Having sex once is equivalent to 40 minutes of running exercise, which consumes a lot of physical strength and energy. For young men, in order to show off their skills in bed, they will have sex many times, which will lead to general weakness. Soreness and weakness in the waist and knees, sweating, insomnia and dreaminess, etc. How to help men quickly recover their physical strength after sex.

After having sex, you should do these 4 things to help your body recover!

1. Eat eggs

You can eat more eggs before sex. Honey porridge is mainly rice porridge made from milk, honey and eggs. This can improve the quality of sex life. If sex life is too frequent, it will consume physical strength. By supplementing eggs, it can For quick recovery, you can also choose seaweed food, sea cucumbers, lobsters, shellfish and other aquatic organisms that can help.

2. Drink dairy products or warm water

You will feel thirsty after sex, so you might as well drink more warm water. You can also choose dairy products, because dairy products have sedative and hypnotic effects. If your sex life is arranged in the morning, you can choose a drink with a relatively high sugar content, which can burn energy quickly. If you choose a pure fruit drink, the effect will be better, because it contains a lot of fructose, vitamin C and minerals. It is also very rich in potassium, which can replenish the potassium lost by the body after sweating.

3. Women need special care

If you have sex more than three times a week, the risk of a woman suffering from urinary tract infection will increase by about 50%. If you have sexual intercourse multiple times in a short period of time, you must protect the vaginal area of ​​the woman. Women should change Eat a healthy diet to reduce your risk of urinary tract infections. You can drink a glass of concentrated juice or fresh juice after sex.

The vagina is squeezed during sex, which may injure the urethra and bring bacteria around the urethra directly into the bladder. If sex is too frequent, it will reduce the resistance of the bladder and increase risk of bacterial infection. Fruit juice drinks with strong acidity can kill the number of bacteria in the urinary tract, thereby reducing the chance of urinary tract infection.

4. Men should learn to take care of their prostate

The prostate is very important for men. It not only controls male semen but also has the function of urination. Under normal circumstances, the prostate is very sensitive and mainly obeys the command of the brain. When inflammation occurs in the prostate, the elastic and soft prostate will become stiff, preventing the nerves and blood vessels in the gland from being damaged, causing the gland's elasticity to disappear, and it will not be able to obey the brain's instructions because it cannot control semen ejaculation. So premature ejaculation or impotence occurs.

Warm reminder

Men must take good care of their prostate. A healthy prostate is the foundation for a good sexual life. They should pay attention to personal hygiene and control the frequency of sexual life.