Some thin women of childbearing age develop sexual frigidity, most of which are due to common iron deficiency anemia.

Iron deficiency anemia is the most common anemia, especially in women during the childbearing period and pregnant women. Women who have long-term iron deficiency anemia generally suffer from decreased sexual desire. Di Xiaolan, a sexual psychology expert at Beijing Huilongguan Hospital, said that the reason why iron deficiency anemia can cause "less sex" is because the iron in the blood affects the nutritional status of epithelial cells. Women with iron deficiency anemia, vaginal and vulvar mucosa, It is prone to shrinkage and may cause discomfort or even pain during sexual intercourse. Over time, sexual desire naturally decreases.

In addition, people with anemia are prone to lack of oxygen during exercise. Therefore, patients with severe anemia often feel powerless when engaging in strenuous activities such as sexual intercourse, and sexual life becomes a burden.

When women have obvious symptoms of anemia, do not force themselves to have sex, otherwise it will easily aggravate the symptoms and further aggravate frigidity. Women with less severe symptoms of anemia should also pay attention to sexual skills when having sex. For example, caressing each other can take a little longer, and sexual intercourse should be gentler and the time should not be too long.

Anemia in women of childbearing age should be treated promptly. If the hemoglobin is below 100 g/L, they should take iron supplements and nutritional supplements to improve their condition as soon as possible to prevent persistent apathy.

Readyly available blood-enhancing foods

The best blood-enhancing foods are carotene containing iron. Some people think that eating vegetables regularly will cause anemia. Experts point out that this is a misconception. Plant-based foods not only contain iron, carotene and other nutrients, but also have the advantage of being easy to digest and absorb.

Day lily: Day lily contains the largest iron content, 20 times higher than the familiar spinach. It also contains vitamins A, B1, C, protein and other nutrients, and has diuretic and stomachic effects.

Having little sex is more likely to cause uterine diseases

A study in the United States shows that people who have sex more than twice a week have strengthened their immune systems and are less susceptible to cold germs and other diseases. Infect. People who have sex more than three times a week look at least 10 years younger than those who have sex less than three times a week. In addition, women who have irregular sex lives or rarely have sex are likely to suffer from certain diseases, the most common of which is uterine disease.

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