Both men and women have never lowered their requirements for sexual life, and because of this, the problem of female vaginal relaxation has become the focus of modern people's attention. Because vaginal tightness is a prerequisite for ensuring the quality of sexual life. If a woman's vagina is not tight, she will not only feel uncomfortable but also be easily disliked by the opposite sex. So, why does a woman's vagina become loose? How can I make my vagina tighten?

Why does the female vagina become loose?

1. As women age, their estrogen levels decrease, causing fascia, muscles, ligaments and related supporting structures to deform and deform. Muscle tension decreases, fascia becomes thinner, and at the same time, the vaginal mucosa atrophies. Causing vaginal relaxation.

2. Pregnancy and childbirth. During childbirth, the fetal head enters the pelvis, compressing the fascia and muscles of the pelvic floor and related supporting structures, and the various ligaments supporting the uterus are also greatly stretched. If the labor is not smooth, Coupled with assisted delivery such as forceps, the fascia and muscles of the pelvic floor are completely torn, and the related ligaments supporting the uterus also become loose.

3. The body has been suffering from chronic diseases for a long time, the body is thin, and the muscles, fascia, and ligament structures are relatively loose, which also aggravates the degree of vaginal laxity.

4. The elasticity of the vagina is determined by "elastic fibers". In patients with vaginal laxity, the "elastic fibers" break and the vaginal elastic fiber mesh is damaged, which is the main cause of vaginal relaxation. After the first sexual life, the vaginal wall is torn. During sexual intercourse, childbirth, frequent sexual life, abortion, and medical abortion, the vaginal elastic fibers are "stretched" again and again, and the "vaginal elastic mesh" is broken, and the vagina is stretched. Inability to retract, vaginal relaxation occurs.

5. Female menopause. In postmenopausal women, due to ovarian function decline or even disappearance, estrogen levels decrease, the vaginal wall shrinks and loses elasticity, and the vagina becomes loose.

Next, I will introduce you to several vaginal reduction methods for your reference.

3 tips to tighten your vagina

1. Make the vagina tight through exercise

1. Lying exercise

(1) Lie on your back against the edge of the bed, place your buttocks on the edge of the bed, and straighten your legs out in the air without touching the ground.

(2) Hold the edge of the bed with both hands to prevent it from sliding down. Close your legs, slowly lift them upward, move your upper body closer, and straighten your knees. When

(3) When raising your legs above your body, hold your legs with both hands and keep them close to your abdomen, keeping your knees straight.

(4) Then, slowly lower it and return your legs to their original position. Repeat this six times, once a day.

2. Standing exercise

Stand with your legs spread apart, contract the buttock muscles on both sides to force them together, causing the thighs to come closer and the knees to turn outwards, and then contract the sphincter muscles to move the vagina upward.

Similar to holding in urine, through patient exercise, you can learn to distinguish the relaxation and contraction of vaginal and anal sphincter muscles, and improve vaginal relaxation. If you insist on it for 15 minutes every day for a period of time, you will see the effect.

2. Use massage to tighten the vagina

Using the right massage method can also help vaginal tightening. The specific methods of vaginal contraction massage are as follows:

Lie on your back, bend your legs, separate your knees, and put your feet facing each other. Use your hands to massage from your knees to the roots of your thighs, then massage from bottom to top after reaching the roots of your legs. Inhale as you massage and exhale as your hands return to your knees. Repeat it 5 times. Relax during massage and pay attention to the systemic comfort produced by the movements.

Leg extension exercises exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

3. Use drugs to tighten the vagina

Commonly used methods: Use pure plant ingredients to clean the vulva with rosemary herbal medicine and a care solution with extended ingredients. It can have a strong anti-inflammatory and anti-itching effect on various types of vaginitis, cervicitis, and cervical erosion. It can well repair and improve vaginal looseness. state. In addition, there are many folk remedies in traditional Chinese medicine that can improve vaginal relaxation. The following are three traditional Chinese medicine remedies recommended for everyone:

1. Decoction 30 grams of ginger in wine and drink immediately. This method is not only easy to make, but also can effectively improve the elasticity and firmness of women’s vaginal muscles.

2. Mash an appropriate amount of salt and garlic together and stir-fry, then apply it on the Qihai point, cover it with gauze and fix it with tape. This method can keep the vagina tight.

3. Divide pomegranate peel and chrysanthemum into equal parts. Preparation method and usage: Add powder to the powder, boil it for 70% in a bowl of water, and wash the vulva warmly.