For Chinese people who are accustomed to "sleeping with clothes on", sleeping naked is like "getting to the point", which is difficult to accept for a while. In fact, scientifically and rationally choosing to sleep naked does have many benefits, especially for male reproductive health. So, why do boys like to sleep naked? What should boys pay attention to when sleeping naked?

Why do boys like to sleep naked? There are many benefits

1. Helps protect male reproductive function

Many people feel embarrassed to sleep naked at first. In fact, comfort is an instinctive need of human beings. As long as it is for comfort and health, dressing and undressing are reasonable. Modern people live a fast-paced life, and daily sleep has become an important part of restoring physical fitness and ensuring health. After a busy day, taking off your clothes to sleep is conducive to the circulation of qi and blood, allowing the yang energy in the body to stretch freely. However, if you sleep with your clothes on, especially wearing some fashionable tight underwear, it may affect the circulation of qi and blood, causing the yang energy to be inhibited. , which is even less beneficial to sexual function. Underwear that is too tight will increase the temperature of the scrotum, causing sperm production and development disorders, and reducing male sexual performance. At the same time, tight underwear will also cause strong friction and pressure on the genitals, leading to abnormal erectile function, frequent nocturnal emissions, and affecting blood. Circulation and normal ejaculation. Sleeping naked can lower the temperature of the testicles, make sperm more active, and naturally increase sexual desire.

2. Helps enhance male sexual confidence

Traditional Chinese health care advocates freedom, gentleness, and an innocent heart. "Innocent heart" refers to a state of mind that is as innocent, comfortable, and open-minded as a newborn naked child. This is also the basis for a healthy body and mind. Therefore, the most important thing when choosing to sleep naked is to be completely relaxed mentally, and first be able to face your body comfortably and calmly. Sleeping naked gives you a sense of unrestrained freedom. Clinical studies have proven that it is very effective in treating stress diseases. It is also effective in treating sexual dysfunction caused by anxiety and tension in men. For married life, the naked human body is the best stimulus to arouse sexual desire. Chinese people have relatively conservative views on marital life. Many male sexual dysfunctions are caused by psychological stress and low self-esteem, which are not unrelated to the husband and wife's evaluation of each other's physical and sexual abilities. Couples who have established the habit of sleeping naked are more comfortable with each other's bodies, have more relaxed sex life, and men are more likely to take the initiative during sex. At the same time, it is also psychologically more conducive to reducing the estrangement and differences between husband and wife, increasing opportunities for close contact, and being more tolerant and appreciative of each other, which is conducive to maintaining the relationship between husband and wife

3. Effectively prevent sexual dysfunction

From the perspective of preventing sexual dysfunction, sleeping with clothes on, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, suppress the yang energy, and be of no benefit to sexual function. At the same time, underwear that is too tight will increase the temperature of the scrotum, causing sperm production and development disorders, and reducing male sexual performance. In addition, tight underwear will also cause strong friction and pressure on the genitals, leading to abnormal erectile function and frequent nocturnal emissions. Affects blood circulation and normal ejaculation. Taking off clothes to sleep is conducive to the circulation of qi and blood, making the yang energy in the body unblocked. Sleeping naked can lower the temperature of the testicles, make sperm more active, and naturally increase sexual desire.

4. Keep urogenital infections at bay

Young and middle-aged people with abundant yang qi and strong qi and blood, as well as male friends with thick thighs and fat bodies, often find that their private parts such as the groin and inner thighs sweat more when they wake up. Underwear absorbs sweat and secretions during sleep. Moist and airtight areas can easily allow bacteria to breed and multiply. Over time, moisture and heat will accumulate, causing eczema and itching. In summer, wet underwear is more likely to increase the chance of pathogens entering the urethral opening, and even cause infections of the urinary system and reproductive system organs. Choosing to sleep naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate the excretion and heat dissipation of the skin, and avoid itching and discomfort.

Precautions for boys to sleep naked

Sleeping naked does not mean simply taking off your underwear and going to bed. At the same time, you must also pay attention to the sleeping environment!

First of all, it is not suitable to use it when the residence is too small, family members live together or live together, because tension will lead to the opposite effect. It is best to have a relatively private and independent environment.

Secondly, the living environment must have good air circulation, appropriate temperature, quietness and comfort, so that you can relax your mind and build a good sleeping environment.

Again, be sure to keep warm and be careful not to catch a cold. When people catch a cold, their resistance is reduced and they are more likely to catch a cold. Therefore, pay attention to adjusting the temperature and humidity of the bedroom to avoid catching cold and sweating.

Finally, the softness of the bed should be moderate, and the mattress should be clean and fluffy. It should be washed frequently and exposed to sunlight. Never use quilts and sheets as unwashed personal pajamas.

In addition, it needs to be emphasized that we must have a correct understanding of the role of sleeping naked. It is only one of the healthy sleep methods we adopt, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment. Dust and insect mites can cause skin allergies and asthma. People with specific constitutions should be especially careful.