As the saying goes: food and sex are the same, which means that sex life is as important as diet. Sex life is not only to reproduce the next generation, but also to obtain pleasure from it and increase the relationship between husband and wife. So should sex be arranged in the morning or in the evening.

Which time is best in the morning or evening for "couple life"?

1. Night

After a busy day at work, men and women can get together after get off work. Taking a hot bath comfortably after a meal can help both parties quickly enter a sexual state and gain pleasure from it since the couple has not seen each other for a day. Because the whole body muscles are involved during sex, physical exertion is large and you can fall asleep quickly. Therefore, having sex at night can increase the relationship between couples and promote sleep. In addition, try to arrange the time for sex at 22 o'clock, because at this time, women's estrogen secretion is strong and their desire is strong, which can better mobilize women's sexual interest.

2. Morning

After a night of sleep, physical strength and energy are restored after waking up in the morning. In addition, men have morning erections and male hormone secretion reaches its peak. At this time, sex can be arranged and the tenderness brought by sex can be enjoyed. However, you need to drink a glass of water before sex to prevent blood from becoming sticky.

When can’t you have sex?

1. When you are overly tired and unhappy

Sex life consumes physical strength and energy. If you force yourself to have sex when you are physically and mentally exhausted, you will not get pleasure at all, but will harm your health. In addition, when one of the parties is in a bad mood, they cannot have sex. Not only will they not be able to have a harmonious sex life, but it will also make one party feel disgusted or induce impotence and frigidity.

2. When suffering from disease

Suffering from serious organic diseases, especially when the doctor tells you not to have sex, you must restrain yourself. In addition, abstinence is also required when suffering from infectious diseases or sexually transmitted diseases to avoid worsening the condition or transmitting it to the other party.

3. After drinking

Drinking alcohol will not only not help your sex, but will destroy it. Especially after heavy drinking, it can cause weak erection or diarrhea, which will affect the harmony of sexual life. Pregnancy after drinking alcohol may cause fetal malformations or abnormal intellectual development.

4. Overeating or excessive hunger

After a full meal, most of the blood flows to the gastrointestinal tract to help digest and absorb food. Other organs such as the heart and brain do not have enough blood, so sexual intercourse should not be done immediately after a meal to avoid affecting sexual quality or increasing physical discomfort. In addition, excessive hunger can reduce physical strength, and blind sex due to lack of energy will not achieve satisfactory results at all.

5. Menstrual period

The endometrium of women during menstruation is shed, and the uterine opening is in a micro state, and the menstrual blood is suitable for bacterial growth and reproduction. Forcible sex will bring in bacteria and increase the risk of gynecological diseases such as endometritis, cervicitis and vaginitis.

Warm reminder

Whether sexual intercourse is arranged in the morning or evening, attention should be paid to hygiene. Careful cleaning of the genital area before intercourse is not only beneficial to the health of the couple, but also promotes harmony and satisfaction in sexual life. In addition, the frequency of sexual intercourse should be controlled. Excessive sexual indulgence can cause continuous congestion of the prostate, reduce prostate resistance, increase the risk of aseptic prostatitis, and also cause damage to the female cervix, thereby inducing gynecological inflammation. Women need to urinate promptly after sex, which can wash away sweat and secretions adhering to the urethra and reduce the risk of urethritis. It is worth reminding that you cannot take a shower immediately after sex to avoid increasing the burden on your heart. You should rest for at least 30 minutes before taking a shower.