As women age, vaginal laxity will appear to varying degrees, especially for postpartum mothers, where vaginal laxity is more severe. Which kind of woman's vagina is most likely to relax? What are the dangers of vaginal relaxation? How to restore vaginal firmness? Let’s take a look.

Which kind of woman's vagina is most likely to relax?

1. Women with a sexual history of more than three years

After a woman is 30 years old or has a sexual history of more than 3 years, the vagina will age and become loose due to long-term use and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the sexual quality of both parties.

2. Women who have given birth

From pregnancy to childbirth, a woman's vagina can expand up to hundreds of times. Especially due to birth injuries caused by natural childbirth, vaginal injuries caused by induced labor in the mid-term, and multiple childbirths, the vaginal elastic fibers are completely broken.

3. Obese women

Girls with fatter bodies have significantly higher sagging rates than girls with slim or skinny bodies. During sex, the vagina's ability to automatically tighten is very weak. Moreover, thinner girls generally have a better "clamping" ability than fat girls.

4. Middle-aged and elderly women

Generally speaking, as age increases, human skin ages, becomes dry, rough, and loses elasticity. It is a natural phenomenon that cannot be avoided. It is the so-called yellowing of the skin as we age. The female vagina is no exception. Due to marriage and childbirth, the vagina will become loose. After the vaginal elastic fibers are broken, the vaginal opening will expand and the vaginal wall will become brittle and thin. Not only is it easier for bacteria to invade, but it also makes the vagina prone to organic matter during intercourse. Sexual damage. Due to the rupture and atrophy of the elastic fiber network of the vulva, the sensitivity of the peripheral nerves in the vulva is reduced and becomes dull, resulting in apathy, pain during intercourse and other conditions.

5. Women who have had abortions

In the early stages of pregnancy, the vaginal and pelvic muscles of a woman have begun to relax. During artificial abortion and medical abortion, the vagina expands and its elasticity weakens. Tissues that cannot be discharged after surgery remain in the vaginal folds and posterior fornix, stretching the vaginal wall.

The dangers of vaginal relaxation in women

1. Disharmony in sexual life

Men pay great attention to the feeling of tightness when having sex, while women pay more attention to the feeling of accommodation. Once the vagina becomes loose, both of these feelings will become worse and affect the quality of the couple's sexual life.

2. Easily infected

Infections are prone to occur after vaginal relaxation. In particular, vaginal relaxation will prevent the vaginal wall from being close to each other. If the vagina is often open, bacterial infection will easily occur.

3. Urinary incontinence

Vaginal laxity can easily cause stress urinary incontinence in women, and women in their forties or fifties are generally susceptible to this disease. Due to a bulging of the anterior vaginal wall or a cystocele, increased abdominal pressure may occur when the bladder is full, laughing, or shouting, which may cause urinary incontinence.

4. Gynecological diseases

Vaginal relaxation and some gynecological diseases follow. Infection is easy to occur after vaginal relaxation, especially vaginal relaxation, which will prevent the vaginal wall from being close to each other. If the vagina is often open, bacterial infection will easily occur.

4 ways to restore vaginal firmness

1. The method of tightening the anus and raising Qi

Retracting the anus and lifting the air can improve varying degrees of vaginal relaxation. After practicing for a period of time, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication. After getting up in the morning, the mother can take a deep breath in the air-cleaning place and then hold her breath, and at the same time contract the anus as if holding a bowel movement or urination. This can be done repeatedly every day.

2. Interrupt urination method

Mothers can practice stopping urination when urinating. They can stop urinating halfway and hold it for a while, and then continue urinating. Repeatedly. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

3. Drug Law

Medicinal vaginal shrinkage products. Currently, there are some external vaginal shrinkage products on the market. The principle is to place drugs inside the vagina to repair elastic fibers and cause contraction of vaginal tissue, with quick results. There are also some oral vaginal shrinkage products, which have slower effects. Note: Vaginal reduction drugs can prevent and treat vaginal laxity caused by aging of female vaginal cells and relieve female vaginal laxity. However, girls who have no sexual life, pregnant women, and women during menstruation should not use it.

4. Walking training method

By the way, women with "small feet" in ancient my country walked with the "water snake step" or "Monroe" or "cat walk" because they needed to tighten the muscles on the inside of their big feet and perineum when walking. , so that their muscles can be regularly exercised, and they are often more likely to get a satisfactory experience in their sexual life.