A healthy and harmonious sex life is one of the necessary elements of a couple's life, but many couples encounter low sexual desire, which will affect the quality of our sex life and further affect the relationship between the couple. So how to increase sexual desire? How to improve men's sexual performance?

Food can also be an aphrodisiac. These ingredients can make your sexual desire explode instantly

1. Foods rich in vitamin B

Will you be indifferent when you understand that the nutrients contained in food have an impact on your sex life? Certain foods and nutrients can promote sexual desire, regulate sensuality and nourish sexual function. This has long been theoretically supported by modern medicine and nutrition. Foods that can induce sexual desire include foods rich in vitamins B1, B2, and B6 such as beans, cereals, and cheese, and foods rich in minerals such as zinc, magnesium, and manganese such as oysters, nuts, and spinach. , pumpkin, etc., are all health nutritious foods that can enhance sexual function. Chili peppers, mulberries, mushrooms, rye cakes, donkey meat, dog meat, etc. are not inferior in this regard. As long as you have the right nutritional mix, your daily diet can also bring out your sexual desire.

2. Foods rich in vitamin E

Vitamin E is considered a sexual vitamin, and food sources include wheat germ oil, nuts, wheat, millet and asparagus. Severe lack of vitamin E can lead to degeneration and atrophy of the penis, reduced secretion of sex hormones and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.

3. The benefits and “sexuality” of food are related to folk “aphrodisiac” recipes

Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a common vegetable with strong growth. It is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.

4. Eggs are the best "reducing agent" for restoring vitality after sex.

Eggs are a high-protein food. The 14.7% protein contained in eggs is mainly oval protein and oval protein, including eight essential amino acids for the human body, which is similar to the composition of human protein. The human body absorption rate of egg protein is as high as 99.7% (milk is only 85%). These high-quality proteins are an essential nutrient for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can be converted into arginine in the body, which can improve male sperm quality and enhance sperm motility. At the same time, it can also speed up the healing of the woman's hymen after it is ruptured.

5. Chocolate helps you enjoy sexual pleasure.

6. Strengthen yang and nourish yin------onion

Onions are very rich in nutrients and can benignly stimulate sexual desire. Modern medical research shows that the enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thus strengthening yang and replenishing yin.

7. Seafood strengthens the sexual function health of men and women

Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for the health care of sexual function of men and women. It is said to be the "sexual harmony element of couples". Generally speaking, for those who are deficient in zinc, men will experience reduced sperm quantity and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and reduced vaginal secretions during sexual intercourse.

8. Tomatoes and seafood can cure male infertility and create a unique secret to male masculinity

In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual function decline, and reduced sexual desire. Therefore, even if you cannot eat seafood frequently, you should always eat seaweed foods such as kelp, seaweed, and wakame.

In fact, there are many methods in daily life that can improve men’s sexual performance. Experts point out that men can prevent sexual dysfunction and improve sexual performance as long as they pay attention to some small details of life.

How to improve men's sexual performance?

1. Keep your genitals relaxed. It is best for men to wear loose underwear and not to wear tight pants frequently. Wearing tight pants will not only put pressure on the genitals, but also hinder the production of sperm, hinder the blood circulation in the scrotum, especially hinder the return of venous blood, cause blood stasis in the testicles, and lead to unfavorable spermatogenesis. Men often wearing tight pants is one of the causes of male infertility.

2. Maintain regular and normal sex and do not overindulge. Moderate sex can eliminate sexual tension and anxiety, make the body and mind happy, normalize the endocrine system, regulate and function the immune function normally, and allow the metabolism to operate normally. But you must act within your ability, be restrained, and be regular. Experts point out that if you lack a regular sexual life, you can engage in moderate masturbation, which is beneficial to the ability to control penile erection and improve penile response, and is beneficial to improving sexual function.

3. Men can properly exercise the pelvic muscles at the root of the penis to ensure adequate blood supply to the pelvis and penis. The purpose of doing so can promote male penile erection, increase the pleasure brought about by orgasm, and help patients control ejaculation, which is beneficial to improvement. Male sexual performance is helpful.