In recent years, people have paid more and more attention to sexual dysfunction. As a result, women have also become aware of sexual dysfunction, and people are paying more and more attention to their health. In addition to seeing a doctor, women can also try these dietary remedies in daily life!

Three major dietary remedies for treating female sexual dysfunction

1. Ginseng Miao Mutton

Ingredients: Take 20 grams each of Codonopsis pilosula and Astragalus membranaceus, a pound of mutton, and a little seasoning such as onion, ginger, salt, and sugar.

Method: Slice the Codonopsis pilosula and Huang Miao together and wrap them in gauze. Then wash the mutton and cut it into pieces, put it in a steaming bowl together with the medicine bag you just wrapped, and add seasonings. Then sprinkle in 500ml of bone broth and be sure to cover it tightly. Steam for two hours. After steaming, take out the medicine bag, onion and ginger, add salt and steam for ten minutes to taste. You can eat it in two days at a time!

Efficacy: It can effectively warm the body and replenish deficiency, strengthen the spleen and replenish qi. It has a very good effect on recuperating sexual dysfunction caused by Qi and blood deficiency!

2. Summer grass hen pigeon nourishing soup

Ingredients: Take ten grams of Cordyceps Sinensis, one magnetic pigeon, and appropriate amounts of cooking wine, salt, and ginger powder and MSG.

Method: Wash the Cordyceps sinensis, then soak it in water for two hours, remove the feathers from the female pigeon, and wash the internal organs. Then put it into a large earthen pot together with the Cordyceps Sinensis and the soaked water, use high heat to boil until it boils, then add the above seasonings, do not add MSG. Simmer for another 90 minutes, then you can take it out of the pot. Just add MSG when cooking.

Efficacy: This soup can effectively warm the body, nourish the kidneys, strengthen essence and strengthen yang. It is very suitable for patients with female sexual dysfunction caused by kidney yang deficiency.

3. Stir-fried river shrimp with leeks

Ingredients: 250 grams of leeks, 50 grams of river shrimp, appropriate amounts of onions, ginger, salt, sugar and other seasonings.

Method: Wash the leeks and cut them into 1-inch lengths. Remove the beards from the river shrimps and wash them. Heat a pot, add cooking oil and heat to 80 degrees, fry the garlic and ginger, then add leeks, river shrimps and stir-fry, add salt, sugar, wine and other seasonings, stir-fry until the vegetables are cooked and the shrimps are ready. As a vegetable, take 1 dose daily for 5 days.

Efficacy: This prescription can strengthen the spleen and kidneys, replenish essence and strengthen yang. It is suitable for female orgasmic disorder due to kidney yang deficiency.