Sex life is the bond between men and women and is also essential. Maintaining a harmonious sex life is beneficial to physical and mental health and reduces stress. But you must have a healthy sex life, so that the relationship between husband and wife can be taken to the next level.

What do you need to know about a healthy sex life?

1. You cannot have sex when you are tired

During sexual intercourse, both body muscles and thoughts are involved, consuming physical strength and energy. Regardless of whether you are mentally or physically exhausted during sexual intercourse, you often fail to achieve orgasm, leaving the other party with less than satisfactory results. Especially when you are overtired, having sex right away will affect your health.

2. Do not have sex while sick

Suffering from serious organic diseases and the doctor advises you not to have sexual intercourse, you must follow the doctor's advice and do not insist on it. In addition, people with tuberculosis, especially in the acute stage, are highly contagious and cannot have sex. Living while sick is not only harmful to your own health, but can also infect your partner with bacteria and viruses.

3. Don’t be too nervous

Many newlyweds have no experience in sexual intercourse and are overly nervous and shy, which often leads to premature ejaculation in men and local pain in women during sexual intercourse, reducing sexual pleasure. Both men and women need to maintain a relaxed and happy mood, face sex life correctly, and actively cooperate with men, so that sex life can be more harmonious and satisfying.

4. You cannot have sex when you are full or hungry

After overeating, most of the blood flows to the gastrointestinal tract. Relatively speaking, the blood supply to important organs such as the brain and heart is insufficient. Therefore, sexual intercourse should not be done immediately after eating to avoid impotence and premature ejaculation. In addition, in a state of hunger, people's physical strength and energy are not enough, and if they have forced sex, they will not be able to obtain satisfactory results.

5. Do not have sex immediately after taking a bath or after giving birth

Having sex immediately after taking a shower will cause the blood circulation to become unstable, which is not good for your health. Premature sexual intercourse after giving birth can lead to uterine bleeding, poor uterine involution, and even infection. In addition, do not have sex before dawn, because both men and women will not get a certain amount of rest, which will cause the body's balance to become imbalanced and reduce resistance. At the same time, work and study efficiency will be reduced due to excessive fatigue.

6. Must be well prepared

Many men do not understand the special characteristics of women's physiology at all, and they immediately have sex without being prepared. Or because time is in a hurry, you ejaculate in a hurry, which will not allow women to achieve orgasm. Not only can it not generate interest in sexual life, but it can also cause pain and even sexual frigidity.

7. Pay attention to hygiene

Arranging sexual life in a messy environment will inevitably affect the mental state of both men and women, and is not conducive to the harmony and success of sexual life. Failure to pay attention to sexual organ hygiene before and after sex can also pose a threat to the health of the other person, introduce pathogens into the other person's body, and lead to gynecological inflammation. Therefore, it is necessary to ensure that the sex environment is tidy, clean and quiet, and to wash the lower body carefully before sex is not only beneficial to the physical health of both parties, but also contributes to a harmonious and happy sex life.

Warm reminder

If one of the couples is in a bad mood and cannot forcefully have sex, not only will they not be able to achieve orgasm, but they will also make the other partner feel disgusted, and may even cause male impotence or female sexual frigidity. In addition, women cannot have sex during menstruation because the endometrium sheds and the cervix opens slightly during menstruation. If they have sex, they are susceptible to infection, leading to adnexitis or endometritis. In addition, men should not have sex after drinking alcohol, especially after drinking a large amount of hard alcohol, which may cause weak erection or premature ejaculation, reduce the harmony of sexual life, and may lead to fetal malformation if you become pregnant after drinking.