Due to the high temperatures in summer, both men and women pursue coolness in clothing. The clothing is relatively thin, which can easily lead to wild imaginations. Therefore, it is easier for people to have high desires in summer. If you don't pay attention to restraint at this time, it will make the body's already accelerated metabolism worse, causing physical overdraft, affecting the basic "vitality" of the body as the ancients said, and may even cause diseases. So, what should you pay attention to during summer sex?

1. Control the frequency of sex

Sex is a strenuous activity that consumes a lot of energy, consumes energy and damages body fluids, and is easily harmful to human health. The frequency of sexual life should be appropriately controlled. Of course, how to control the frequency of sexual life should vary from person to person. Self-assessment method: On the second day of sex, if both parties are happy and energetic, it means that the sexual frequency is appropriate. If both parties feel tired and dizzy the next day after sex, it means that the frequency of sex is inappropriate.

2. Middle-aged and elderly couples should pay attention to their own conditions

If middle-aged and elderly couples have high blood pressure, arteriosclerosis, heart disease and other diseases, they should consider whether they can withstand the load brought by sexual intercourse on the body, so as not to aggravate the gas consumption and body fluid damage caused by the summer heat. Such people are advised to engage in non-sexual intercourse to achieve physical and mental pleasure.

3. Prevent heat stroke

In summer, when the temperature is high and the humidity is high, if couples close the doors and windows tightly to prevent ventilation and do not take heatstroke prevention and cooling measures when having sex, they are prone to heatstroke. Once this happens, they should stop having sex. Therefore, couples should pay attention to indoor ventilation during sexual life to cool down the heat. In daily diet, they should eat less fat-rich foods and eat more heat-relieving foods such as mung bean soup.

In short, the summer climate not only promotes sexual excitement and easily stimulates sexual impulses, but also has unfavorable factors that suppress sexual emotions and consume physical energy and body fluids. How to control the timing and frequency of sexual intercourse must be determined based on climate characteristics, environmental factors, and individual psychological and physiological conditions. Do not harm the body for the pleasure of a temporary release of sexual desire.