As age changes, when a man enters old age, physical changes will cause changes in sexual function. This is just a natural law, but the aging of the reproductive system does not mean the complete loss of sexual ability and sexual function. Life stops completely, and moderate sexual life for the elderly is beneficial to delaying aging. After a man reaches the age of sixty, if he can have satisfactory sexual intercourse once or twice a month, he will be more energetic and mentally happy.

So, what should older men pay attention to in their sexual life?

First, maintain a good mental state

The reason why healthy elderly people, both men and women, have no interest in sexual function is not only due to aging, but also due to the influence of various factors in society, especially the pressure of old ethics on women. Most people regard the sexual behavior of older men and women as vulgar and despicable, which causes the sexual organs of the elderly to atrophy and accelerates the aging process of the body. Therefore, the elderly should eliminate unnecessary psychological depression, realize that sex life is also a normal physiological need of the elderly, and should not have any shame. In addition, older men should enhance their self-confidence and maintain a healthy and good mental state, so as to contribute to the normal performance of sexual function.

Second, we must rely on a regular sexual attitude

People's ideas also have a great impact on sexual life. If the elderly regard sexual life as just a vent of desire, the fun of their sexual life will soon decline. On the contrary, if it is based on cultivating the relationship between husband and wife, and is regarded as promoting entertainment and communication between husband and wife, so that sex life can appear naturally in each other's caress, then sex life has May be able to persist in various forms.

Third, deepen the understanding of the sexual life of the elderly

The sexual life of elderly couples can go far beyond sexual intercourse. Although sexual intercourse is an important part of sexual life, the sexual behavior and sexual needs of the elderly can be expressed in many ways. In particular, the emotional needs of the elderly are multifaceted and can be satisfied through various expressions of sexual behavior, including the increasing family affection and tenderness between both parties, which may not necessarily be achieved through sexual intercourse.

Fourth, the sexual life of the elderly must be arranged scientifically

Young people who are physically strong can have no restrictions on their sexual life, but the elderly are different. The elderly are prone to physical fatigue. After a day of activities, people will be quite tired after dinner and want to sleep. If they spend too much time before going to bed, Sexual life, because of physical fatigue and low interest, forcing a sexual life will affect the quality. Therefore, some experts pointed out that it is better for the elderly to take a short rest and have sex after waking up or before getting up in the morning.

In short, when a man reaches old age after reaching the age of sixty, the frequency of sexual life will be relatively reduced due to physical reasons, but regular sexual life is more conducive to delaying aging. Therefore, the elderly can scientifically arrange a regular sex life, which is more conducive to maintaining physical health and a happy mood.