Everyone must be familiar with the term masturbation. Daily and appropriate masturbation will not cause much harm to the body. However, if male friends watch arousing videos, arousing pictures and other bad habits for a long time, it will cause serious harm to the body. This will cause a lot of adverse harm to the body, resulting in serious loneliness, cowardice, and poor speech. So, what should men do if they masturbate?

Men who are habitually addicted to masturbation for a long time will make them look young and have white hair or even hair loss, and their mouths will have bad breath and yellow teeth. Physically weak and incompetent. In terms of personality, he is depressed, withdrawn, unsociable, cowardly and even wretched. Even normal marriage and love will be greatly hindered. Therefore, although masturbators have strong sexual desire and are very lustful, they love beautiful women in their hearts. But in reality, it is difficult to win the favor of the woman you like, and there is almost no chance due to her own quality. Even the masturbator himself simply lacks the confidence and courage to contact the woman he likes. Moreover, due to personality and physical condition, the career will naturally not go smoothly, so masturbators start masturbating when they are dependent on their parents, but they will see the bitter consequences when they leave their parents to support the world alone.

4 ways to get rid of masturbation

1. Find another outlet for your time and energy

Filling your life with activities and doing something different and exciting can help replace the urge to masturbate. The process of transforming sexual impulses into innovative outputs (called sublimation) is one that monks and sages have relied on for centuries. Start writing, learn to play an instrument, draw or do anything that makes you feel like you are doing something productive.

Also, it takes discipline and perseverance to be good at sports. Develop interests like running or swimming or a group sport such as soccer, soccer, basketball, or tennis. Additionally, any form of exercise can help you relieve tension, feel happier, and allow you to focus on your body in a positive way. Fruits and vegetables have a healthy impact on the body and provide essential nutrients, increase your energy and make you more active throughout the day. Find a new hobby, or develop a skill. Learning that takes a while to master can rewire your brain for delayed gratification in achieving goals rather than masturbating to instant gratification.

2. Make a plan to avoid masturbating on the “go”

If your problem is before going to bed or while taking a shower, avoid any temptation to masturbate. For example if this is a problem late at night, you could get down on the floor and do push-ups until you are too exhausted, and do anything to help you fall asleep. If you find shower time too tempting, start with ice-cold water only you won't want to be in there for too long.

3. Limit your loneliness

If you masturbate frequently because you feel lonely, find ways to be as socially involved as possible. This means you should join a lot of clubs or activities, accept and give more invitations to people, go out and make more friends. If you want to date, consider asking a friend to hook you up or joining an online dating site.

Another thing you can do is limit the times when you might be alone at home. If you want to masturbate two hours before your parents get home from work, go for a walk during that time or do your homework in a coffee shop.

4. Don’t watch porn

One of the reasons you masturbate too much is that you know you can access porn in seconds if you want. However, if you don't have enough willpower to stop yourself from watching porn, then you may need to take other steps to get the job done.

If you tend to masturbate while watching porn on your computer, try moving your computer to a room where others can see you.

If you have a pornographic physical collection, get rid of it as soon as possible.