Sex is a wonderful process for human beings. People can release the stress of life in this wonderful process. However, due to factors such as irregular work and rest schedules and unhealthy diet, modern people have serious sexual function problems, which seriously affect normal life. In fact, increasing people's sexual function can be completely changed through diet, so To make sex happier, don’t miss these 6 foods.

9 foods that increase men’s sexual desire

1. Guava juice

A study in Bulletin of Urology found that guava juice can significantly reduce the risk of impotence. Just look at the bartender’s secret cocktail recipe at the Playboy Mansion.

2. Shrimp Salad

Shrimp is rich in zinc, and green leafy vegetables are rich in folic acid. The combined effect of the two can effectively "produce sperm". How about it, let’s do it again, Xiongqi!

3. Oatmeal

Oats produce a chemical that releases testosterone into the blood supply, increasing libido and organ strength. The effect is better when served with honey!

4. Spinach

According to Japanese researchers, spinach is rich in magnesium and can effectively dilate blood vessels. Then, enjoy the silky smooth blood flow and the "hard" feeling!

5. Honey

The B vitamins in honey support the production of testosterone, while the boron in honey helps the body use estrogen efficiently - key to good blood flow and vitality. Enjoy the sweetness!

6. Blueberry

The soluble fiber in blueberries sweeps cholesterol away from your digestive tract before it enters your arteries. At the same time, blueberries also contain a natural compound that is beneficial to blood circulation and has a similar effect to "vitamin".

7. Foods rich in vitamin E

Vitamin E is considered a sexual vitamin, and food sources include wheat germ oil, nuts, wheat, millet and asparagus. Severe lack of vitamin E can lead to penis degeneration and atrophy, reduced secretion of sex hormones and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.

8. Seafood

Fish, shrimp, shellfish, and seaweed foods. In ancient Rome, people discovered that seafood is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual desire. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for the health care of sexual function of men and women. It is said to be the "sexual harmony element of couples". Generally speaking, for those who are deficient in zinc, men will experience reduced sperm quantity and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and reduced vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual function decline, and reduced sexual desire. Therefore, even if you cannot eat seafood frequently, you should always eat seaweed foods such as kelp, seaweed, and wakame.

9. Nuts

Sexology experts have found that among some ethnic groups who often eat pumpkin seeds, prostate diseases rarely occur. This is because papaya seeds contain a mysterious substance that affects the production of male hormones. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function. Helps enhance sexual function.