If a man is sexually frigid, there must be a reason. It will have a certain impact on the daily environment and psychology.

What should men do if they experience sexual frigidity?

1. Massage waist

Sit on a chair, put the fingers of both hands together at the same time, and apply appropriate force with both palms. Massage the lumbosacral area on both sides and continue this action for about five minutes. Then use two thumbs to massage Shenshu and Mingmen points for one to two minutes each. Finally, rub these two acupuncture points and Baliao acupoint horizontally with the palm of your right hand until these places are heated.

2. Massage your lower abdomen more

The lower abdomen here mainly refers to the distance between the navel and the genitals. The posture used during massage is to lie on your back on the bed, with your hands folded in the middle of your lower abdomen. Press your abdomen tightly and massage slowly, for about 10 minutes at a time. When you feel your lower abdomen is slightly warm, you're done. You can continue massaging for another five minutes.

3. Adequate sleep

Sleep is the best tonic for us. Many studies have proven that good sleep is also an important way to improve men's new singing ability. Of course, if you sleep well, your energy and energy will be different. The body's energy-saving and response functions will also become more sensitive. When your brain sends out sexual invitations, your feedback will be more positive.

4. Eat a balanced diet

Healthy eating habits are very important for the body, not only to improve the body's blood vessel condition. This is used to improve the blood supply capacity of the reproductive organs. In addition, balanced nutrition can also effectively reduce cholesterol in men. It can reduce arteriosclerosis and effectively improve male low sexual desire.

5. Quit smoking and drinking

Smoking and alcohol addiction may numb the central nervous system of the brain, and the response to various external stimuli will be significantly slowed down. Manifested in sexual life is a slow response to sexual stimulation, or other sexual dysfunctions, such as premature ejaculation in men and delayed orgasm in women.