People’s sexual desire will become even higher in the hot summer, because wearing less clothes in summer and extending the light will inhibit the release of melatonin in the brain and increase sexual excitement. However, sex life in summer must be controlled and must not be excessive, so as not to lead to physical exhaustion and even induce a series of diseases.

What should you pay attention to when having sex in summer?

1. Don’t be too greedy for coolness before and after sex

In summer, the temperature is high and the humidity is high. Many couples like to have sex in an air-conditioned environment. Especially after orgasm, the couple will sweat and become hot, and the pores in the body will expand. At this time, excessive craving for cold will allow cold evil to invade the body, reduce resistance, and easily cause cold symptoms such as headache, dizziness, sneezing, runny nose, and nasal congestion. Therefore, you should not be too greedy for coolness during sex in summer. The indoor and outdoor temperatures should not exceed 5℃, and the room temperature should not be lower than 27℃. If you feel dry mouth, thirsty and sweaty all over your body after sex, you should not take a cold shower in a hurry to avoid the invasion of pathogenic bacteria and cause you to catch a cold.

2. Be careful if you sweat too much

In the hot summer, a lot of sweat is secreted, coupled with the desire for sex, it will make people become extremely excited, and they are already sweating before they start having sex. Sweating too much during sex in summer can easily cause physical collapse. Try to wait until the sweat has completely dried and the heartbeat is stable before having sex. People who are physically weak or emotionally stressed may sweat more after sexual intercourse, which should be taken seriously as it may be a symptom of the disease. Rest for at least 30 minutes after sex, and wait for blood circulation to return to normal before doing other things. You can get up and take a warm shower, or drink a cup of soy milk or milk. Do not take a cold shower or drink an iced drink immediately.

3. Don’t force your sex life

In the hot summer, some women will feel general weakness, loss of appetite and sleepiness, and body weight loss. This is caused by autonomic nerve dysfunction. Some women may also experience symptoms such as increased leucorrhea, body swelling, irregular menstruation, and back pain. In this case, sexual intercourse cannot be forced. When men have sexual impulses, they should pay more attention to the emotions and mentality of their sexual partners, and think of various ways to arouse sexual desire and maintain a harmonious sexual life. In addition, you can also properly supplement vitamin B1 and vitamin C under the guidance of a doctor, which can regulate autonomic nerve function and help lower basal body temperature. In addition, you must ensure adequate sleep. You can use dietary therapy to hypnotize you before going to bed, such as drinking a cup of milk or millet porridge. As long as you keep yourself energetic, you can improve your sexual performance.

Warm reminder

Although people's sexual performance has improved in summer, we should also pay attention to the above three points. Control the frequency of sex, generally 1 to 2 times a week. Do not drink cold water, blow on the air conditioner, or take a cold shower immediately after sex. Men need to lie in bed and rest for 30 minutes after sex, and then take a shower or drink a cup of warm water.