A strong body is the prerequisite for a harmonious sexual life. Therefore, maintaining moderate exercise can arouse sexual ability and make it easier to obtain orgasmic pleasure. But you must control the amount of exercise. Doing strenuous exercise will affect your sexual ability. You might as well understand the subtle relationship between exercise and sex.

What is the relationship between exercise and sex?

1. Moderate exercise can help sexual function

Surveys show that more than 80% of women who love aerobic exercise have sex more than three times a week. More than 40% of people can have sexual desire after exercising, 30% of people have frequent sexual intercourse, and more than 20% of people can easily achieve sexual climax. Almost all aerobic exercise is beneficial to your sex life, and running in particular can increase your sexual desire. During exercise, the body can release a large amount of endorphins, which can make people feel more uplifted, easily produce a sense of pleasure, and can also increase sexual desire. In addition, maintaining moderate exercise can increase the level of high-density lipoprotein cholesterol in the serum, which is a kind of cholesterol that is beneficial to physical health and can stimulate sexual desire. Studies have shown that strong men have higher levels of HDL cholesterol in their serum, which can remove triglycerides and LDL cholesterol from the arteries, improve local blood circulation, increase systemic blood flow, and also share a cup in the sexual organs and pelvic area. soup.

2. Violence of strenuous exercise

High-intensity exercise will excessively consume body tissue functions and muscles and cannot return to normal for a long time. It will also reduce various body functions, as well as gonadal function. Originally, sex life is a physical activity, and having sex after exercise fatigue will inevitably reduce the quality of sex life. Vigorous exercise can slow down women's metabolic rate and reduce body fat content. However, fat can store estrogen. Reducing fat mass can reduce estrogen secretion in the body, which in turn affects women’s sexual desire. For example, in menopausal women, ovarian function declines and estrogen secretion is insufficient, which causes vaginal atrophy and increases the risk of senile vaginitis, thus affecting sexual desire. In fact, for middle-aged and elderly men, the lack of estrogen in the body will also affect sexual interest. Proper estrogen supplementation according to the doctor's instructions can effectively improve sexual desire.

3. Choose appropriate sports

If you want to exercise to improve the quality of sex, you need to control the amount of exercise. Exercise at least 30 minutes a day, 4 to 5 times a week, and arrange 1 to 2 activities with a slightly larger amount of exercise a week to store enough physical strength and energy. Enjoy a great sex life. However, everyone’s physique is different, and there is a certain amount of exercise that makes your body feel less tired. Women can choose jogging, cycling or swimming, which can enhance the function of abdominal and gluteal muscles, improve their sensitivity, and enhance body coordination, thereby improving female sexual performance. It is suitable for men to do exercises that twist and stretch the waist, such as push-ups or skating, which can increase cardiopulmonary function, exercise coordination and agility, especially make the leg muscles tighter and stronger, thereby improving male sexual ability and prolonging sex time.

Warm reminder

After the above introduction, you have a general understanding of the relationship between sex and exercise. It is worth reminding that you need to choose appropriate sports based on your own physical fitness and hobbies, and you must stick to it for a long time. You cannot give up halfway or rush for success. If you feel tired after exercising, you need to reduce the amount of exercise to avoid affecting the quality of sex. In addition, morning exercise time in winter should not be too early. Wait until the sun comes out before exercising.