A harmonious sex life has great benefits for couples emotionally, physically and psychologically. However, making love is a very physical "exercise". Young couples should not indulge in it, which will cause excessive fatigue and damage to the body. Don't pass it. Generally speaking, the frequency of sexual life is not only related to physical condition, but also has a lot to do with age and regional differences. Some newlyweds have sex almost every day during their honeymoon. On the wedding night, they have sex 4-5 times in a row, and they even have sex behind closed doors during the day. However, it should be moderated and not excessive.

The research laboratory found that the number of men's sexual intercourse generally decreases with age. During the period of 22-25 years old, it is three times a week; between the ages of 32-35 years old, it is twice a week; between the ages of 41-45 years old, it decreases. to once a week. Of course, this is just an average. Each age group varies greatly, with some having it several times a day and others as little as once a month.

Under normal circumstances, as long as both parties feel no physical discomfort and do not have any physical problems similar to heart disease, both parties can continue their daily lives. There is no need to be too sensitive about the frequency of sex.

The so-called reluctance among women refers to succumbing to the sexual demands of men; among men, it means: originally not wanting to have sex, but relying on reading pornographic books or videos to "stimulate" themselves, or even forcibly masturbating. in order to engage in sex life. This is quite harmful, because after each ejaculation, men will no longer have sexual response for a short or long period of time. It is a natural protection for men.

What is the normal frequency of sexual intercourse

What is the normal frequency of sexual intercourse? This depends on whether you are full of energy and happy in body and mind the next morning. If the following conditions occur on the second day or within a few days after sexual intercourse, and no other reasons can be found, it can be considered excessive and should be tempered.

Listless, tired of life, and drowsy. My waist and limbs were sore and weak, my whole body was weak, I was dizzy, and my eyes were filled with stars. Prone to sweating, insomnia and dreaminess, and difficulty falling asleep. Loss of appetite, poor appetite, and mild nausea.

The quality of sexual life needs to be guaranteed by 6 key points

1. Get enough sleep. Many studies have confirmed that good, adequate sleep is a major way to improve sexual performance. In addition, if you sleep well, the response functions of various human body systems will be more sensitive. When the brain receives sexual stimulation, it will actively respond.

2. Balanced diet. Healthy eating habits improve the condition of your blood vessels, thereby increasing their ability to supply blood to your genitals. In addition, balanced nutrition can lower male cholesterol levels, slow down arteriosclerosis, and improve the problem of low sexual desire.

3. Control blood pressure. Men with high blood pressure are prone to high blood pressure and arteriosclerosis, which have a great impact on erectile function and sexual response.

4. Keep exercising. Good physical condition is an important guarantee for sexual life, but it is also very particular when choosing sports. For example, cycling is not worth recommending. For both men and women, long-term cycling can severely compress the perineum. For men, it may induce erectile dysfunction; for women, perineal numbness may occur, and the feeling of sexual intercourse will also be significantly reduced. Jogging, walking, etc. are all good choices and suitable for most people.

5. Use drugs with caution. Many drugs, such as various antidepressants, diuretics, cholesterol-lowering drugs, and anti-inflammatory drugs, can affect people's sexual desire and performance. When using it, patients should pay close attention to whether their sexual life is regular. If problems arise, they should discuss with the doctor in time and choose other drugs for treatment, so as to minimize the impact of the drug on sexual performance.

6. Quit smoking and drinking. Being addicted to tobacco and alcohol may numb the central nervous system of the brain, and the response to various external stimuli will be significantly slowed down. Manifested in sexual life is a slow response to sexual stimulation, or other sexual dysfunctions, such as premature ejaculation in men and delayed orgasm in women.