Although sex is great, it consumes energy and energy. Many couples are prone to a variety of discomforts after sex, such as headaches, body aches, eye fatigue, hematuria, etc. Don't worry too much, just take appropriate measures.

What discomforts are common after sex?

1. Hematuria

Women are prone to hematuria after sexual intercourse, which is divided into false and true. Pseudohematuria bleeding mainly originates from the vagina. Because the female vulva has a special structure, urine may be ejected from the labia, so there may be vaginal secretions in the urine. If the vaginal secretions are bloody, it is called hematuria. Hematuria caused by disease is common in moderate cervical erosion or early stage of cervical cancer. This type of hematuria is not accompanied by painful urination, but you need to go to the hospital for examination to rule out the possibility of malignant diseases. True hematuria often occurs when the urethral mucosa is mechanically damaged, which is mainly related to sexual lifestyle. Having sex too frequently, inserting the penis for too long, and using too rough movements can cause damage to the urethral mucosa and cause bleeding.

2. Muscle soreness

Some men may experience muscle soreness after sex, which may be related to temporary lumbar muscle strain. It can be relieved by paying more attention to rest. During sexual intercourse, the amount of exercise of male muscle groups such as arms, buttocks, thighs, and pelvic depths will increase. When orgasm is about to be reached, the muscle groups involved in sexual intercourse will contract spasmodically due to overwork of the muscles. A large amount of lactic acid metabolites accumulate in the body, causing muscle soreness.

3. Headache

Poor air circulation or being too noisy in a sexual environment can make people upset and cause headaches after sex. Getting up immediately after sex can cause a sudden drop in blood pressure and cause headaches. In addition, being too excited during sex can cause blood pressure to rise and induce headaches. Keep a calm mind during sex, control your emotions, avoid being too excited, control the frequency of sex, and create a good sex environment. For people with a history of migraines or high blood pressure, take a small amount of the medication 30 minutes before sex.

4. Eye fatigue

Excessive mental activity during sex can cause temporary fatigue in brain cells, which can affect the nerves that control eye movement and vision, leading to eye fatigue. In addition, high tension causes blood vessels to constrict, reducing blood flow to the eyes and aggravating eye fatigue.

Warm reminder

When you encounter the above four problems after having sex, you should find out the reasons in time and control the frequency of sex. After sex, you need to lie in bed and rest for 30 minutes before getting up to urinate or clean. People who are overly tired or have underlying diseases must be cautious during sex. Avoid having sex during menstruation, pay attention to sexual morality, avoid extramarital sex, and provide a good sexual environment.