Weak erection is a relatively common symptom in men, which will have a great impact on all aspects of men's lives. As people pay more attention to their health, more and more people will ask about it. So, what’s the matter with men not being hard enough? What should I do if my penis is not hard enough after erection?

Causes that cause men to have weak erections

1. Age

As age increases, sexual performance will definitely decline. After the age of 50, men's sexual function will decrease and it will take a longer time for penile erection, but this is not impotence and does not affect sexual life.

2. Physical diseases

Poor erection may be an early sign of certain physical diseases, such as high blood pressure, coronary heart disease, diabetes, etc. These diseases can damage blood vessels, and penile erection is a process of blood vessel congestion. Surveys show that 30% to 70% of diabetic patients suffer from erectile dysfunction.

3. Mental illness and psychological stress

Nine out of ten patients with depression have poor sexual function, because the "organ" that controls erectile response is the brain center, and problems with the mental system will also affect sexual function.

4. Bad lifestyle.

More than 60% of patients with erectile dysfunction are smokers and drinkers

Tiredness, irritability, illness, etc., may affect the hardness. Women should understand and care, and should not complain, doubt or even blame their husbands. An understanding wife should understand her husband's occasional "failures" and provide appropriate encouragement and comfort.

5 tips to transform yourself into Iron Man

1. Strengthen exercise

A strong body is the strong backing for sexual life. You can usually exercise your pelvic muscles and anal sphincter, which can enhance the strength and prolong the erection time. Do more aerobic exercise such as: jogging, swimming, sit-ups, push-ups and Strength training (this will lead to more strength, more muscle, and more testosterone).

2. Pay attention to dietary conditioning

Control your weight, drink less and quit smoking, refuse burgers and greasy food, eat more black food, honey, seaweed, pineal gland, wheat germ oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat, etc.), one pill a day banana.

3. Pay attention to the frequency of masturbation

There is no right or wrong in masturbation itself. It depends on your frequency. Too frequent will have many disadvantages and affect your sex life. Moderate masturbation can lower your blood pressure, prevent prostate inflammation, and promote the testicles to produce sperm. It becomes more energetic, so when you don’t have normal sex life, you can masturbate moderately. Generally, once a week is most suitable.

4. Maintain a good attitude

This is very important. Your mentality must be correct. You cannot become worried just because of one or two unsuccessful attempts. That is not good. Remember, if you have problems with your sexual life, don’t keep trying. You should rest for a few days and then try again when you are in a better mood. Otherwise, if you continue to try, you will cause a lot of problems. Also, don’t have any psychological doubts, anxiety, or fear. Negative stress, such as 80% of ED patients are caused by psychological problems, which will also stimulate the cerebral cortex and form a vicious cycle.

5. Strengthen the reaction of the penis and train the penis to move up and down freely

When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and push the penis down so that the penis will be close to erect. Then stick your fingertips to the penis and feel it. reaction, while closing the anus tightly, pushing the penis upward. Repeat this action for about a minute.