There are many things to pay attention to during menstruation. Menstrual syndrome is a common disease, so what is menstrual syndrome? What diseases do we need to be wary of during menstruation?

What are the symptoms of menstrual syndrome

1. Menstrual rash

Every time 2-3 days before menstruation, skin itches, herpes, erythema or purpura occurs. Rashes mostly occur on the face, chest, back, limbs and other parts of the body. With the end of menstruation, the rash and itching symptoms will heal without treatment. For those with severe menstrual rash and itching that affect sleep, you can take desensitizing drugs such as cyproheptadine and chlorpheniramine.

2. Premenstrual toothache

Some people will have an instant severe toothache that stops immediately when eating cold dishes or drinking cold drinks in the week or two before menstruation. This is because before the menstrual cycle, the blood vessels of the dental pulp and periodontal mucosa become dilated and congested due to the influence of weight, and pain occurs when the dentin is stimulated by cold. This disease is not a dental disease and does not require treatment.

3. Menstrual headache

Modern medical research has confirmed that during menstruation, the imbalance of estrogen and progesterone secretion in women is the root cause of menstrual headaches. Oral administration of ergotamine, caffeine, oryzanol, or taking Yuanhu Analgesic Tablets and Jiawei Xiaoyao Pills all have certain effects.

4. Menstrual cold sores

This is related to the reduced resistance of the body during menstruation and the activity of latent herpes viruses in the body. It often occurs 1-2 days before menstruation to 2-3 days after menstruation. It is more common on the lips, but also on the eyelids, around the nostrils, and the edges of the labia. You can apply mulberry juice on it, and do not scratch it to avoid secondary infection.

5. Premenstrual nasal obstruction

The reason for the symptoms of nasal congestion during menstruation is that there is a physiological connection between the mucosal epithelium of the nasal cavity and the female reproductive organs. Changes in ovarian hormones can cause congestion, swelling, and exudation of the nasal mucosa, leading to nasal congestion. You can use rhinoplasty or nasal drops to apply on the nose, 3-5 times a day.

6. Hemoptysis during menstruation

Some women may also have hemoptysis 3-4 days before menstruation or during menstruation, and will recover without medication after menstruation is clear. Modern medical research has proven that hemoptysis during menstruation is caused by significant changes in estrogen in the body, which causes congestion of the tracheal blood vessels and increased permeability. To treat this menstrual disease, intramuscular progesterone can be injected under the guidance of a doctor.

Eating these foods can effectively improve your health

1. Banana relieves anxiety

Bananas are rich in vitamin B6. When women take in enough vitamin B6, they will maintain a stable mood before menstruation. Because vitamin B6 can increase the secretion of neurotransmitters, it can effectively relieve various premenstrual anxiety symptoms.

2. Spinach relieves menstrual cramps

Spinach is rich in vitamin E, which can reduce the secretion of prostate hormones, which is one of the factors that cause dysmenorrhea. Therefore, adequate intake of vitamin E can effectively relieve dysmenorrhea.

3. Fish relieves menstrual cramps

Eating fish can supplement more omega-3 fatty acids. Research shows that omega-3 fatty acids can relieve 40% of dysmenorrhea. At the same time, omega-3 fatty acids can reduce the secretion of female menstrual hormones and relieve dysmenorrhea.

4. Beef helps sleep

Beef is rich in tryptophan. Many women will have insomnia symptoms at night during their menstrual period. Supplementing more tryptophan can improve sleep quality.

5. Balanced metabolism of mutton

Many women will experience acne breakouts on their face during menstruation. This phenomenon is because the zinc content in the body of women during menstruation is much higher than usual, which hinders normal physiological metabolism and causes acne breakouts. Eating more mutton can alleviate this phenomenon. phenomenon.

6. Milk supplements calcium

During menstruation, women’s appetite will decrease a lot, but as the blood flows out, some iron will be lost, so it is necessary to supplement iron from the diet and drink milk with high calcium content to relieve premenstrual hunger symptoms. , while eliminating puffiness. In addition, eating milk with bread and other staple foods is more beneficial to calcium absorption.