Vaginal laxity is a problem that many women encounter, especially postpartum women. Generally speaking, vaginal laxity is not considered a disease, but it opens the door to gynecological diseases, because vaginal laxity leads to a reduction or loss of vaginal self-purification ability, and bacteria, toxins, and dead skin cells remain in the vaginal folds for many years. , menstrual blood that is not discharged cleanly, vaginal itching, leucorrhea with a peculiar smell, and it is easy to be infected with various gynecological diseases.

What are the dangers of vaginal relaxation?

1. Decline in ovarian function

Vaginal laxity can lead to endocrine disorders, leading to decline in ovarian function. Accompanied by emotional instability, irritability, rough skin, loose skin, increased wrinkles, and spots.

2. Gynecological diseases cannot be cured after a long period of treatment

Repeated attacks of vaginitis are also caused by vaginal relaxation. After vaginal relaxation, many wrinkles appear, and bacteria, toxins, dead skin cells, and incomplete menstrual blood remain in the wrinkles. Symptoms include vaginal itching and leucorrhea with a peculiar smell. , causing vaginitis to recur, and more seriously, cervicitis and cervical erosion will not be cured after long-term treatment. The bacterial toxins can ascend to the pelvic cavity, causing chronic pelvic inflammatory disease, endometritis and other diseases.

3. Premature aging

Vaginal laxity reduces muscle tone and atrophies the vaginal mucosa, leading to a reduction in estrogen, reduced ovarian function, aging of a large number of cells in the vagina and uterus, macular wrinkles on the face, and psychological depression, leading to emotional anxiety, endocrine disorders, haggard appearance, and insomnia. , irritability, premature aging.

4. Disharmonious sexual life

Vaginal laxity leads to a decrease in the original vaginal tightening ability during sex, and weakened friction, which weakens or even disappears the pleasure of both men and women, leaving the partner unsatisfied, reducing the quality of the couple's sexual life, and in serious cases, causing psychological problems. The rejection leads to disharmonious sexual life between husband and wife.

5. Urinary incontinence

Vaginal laxity can easily cause urinary incontinence in women, and women in their forties or fifties are generally susceptible to this disease. Due to a bulging of the anterior vaginal wall or a cystocele, increased abdominal pressure may occur when the bladder is full, laughing, or shouting, which may cause urinary incontinence.

Three exercises to make women’s vagina tight

1. Bedside lying exercise

The woman lies on her back against the edge of the bed, with her buttocks on the edge of the bed and her legs straight and hanging in the air without touching the ground. Hold the edge of the bed with both hands to prevent it from sliding down. Close your legs, slowly lift them upward, move your upper body closer, and straighten your knees. When your legs are raised above your body, hold your legs with both hands and bring them toward your abdomen, keeping your knees straight. Then, slowly lower it and return your legs to their original position. Repeat this 6 times, once a day, to make the vagina tighter.

2. PC muscle exercise

The stimulation caused by straining to hold back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which has no contractile function, causing it to contract. At the same time, take Yufeng Pill during exercise, which can effectively shrink the vagina after a period of time.

3. Vaginal contraction exercises in the toilet make the vagina tighter

The most popular way to effectively contract vaginal muscles is to hold in your urine to extend the urination time as much as possible when urinating. This exercise method is favored by many women. Every time you go to the toilet to urinate, contract your vagina to prevent urine from being discharged. After about 2 minutes, urinate and contract again. The duration of persistence will vary depending on the length of exercise. If you practice for two months, your vagina will become tighter.

How women can take care of themselves to avoid vaginal sagging

1. Remember to wear a condom during sex

Wearing condoms not only prevents STDs and unwanted pregnancy, but also keeps the vaginal pH value current, which is conducive to the survival of some good bacteria (such as lactobacilli). Don’t underestimate these good bacteria, they can prevent vaginal yeast infections, urinary tract infections, bacterial vaginosis, and more.

2. Women should wear cotton underwear

Cotton underwear is the most suitable clothing for the vagina. Professor Min Jin also suggested that when staying at home, you might as well wear pants without underwear, which will help your private parts breathe.

3. Women can practice contracting pelvic floor muscles

This strengthens the pelvic floor muscles, which is important for women to have stronger, more ecstatic orgasms.

4. Women who often drink yogurt can prevent vaginal infections

Regular consumption of yogurt containing active bacteria can help the reproduction of beneficial vaginal bacteria, thereby preventing vaginal yeast infections. However, be careful not to drink yogurt that is high in sugar, as this may lead to vaginal yeast infections more easily.

5. Women should insist on annual check-ups

Have a gynecological exam at least once a year. In addition to routine check-ups, you can also use this opportunity to talk to your doctor about contraception and other sexual life issues.