The sexual desire requirements of normal people often vary greatly depending on their physical strength and environment. According to surveys, there are many factors that lead to loss of sexual desire. So, what are the causes of loss of sexual desire in men? How can men increase their sexual desire?

What are the causes of decreased sexual desire in men?

1. Emotion

When your lover is in a bad mood, the first priority is to help him or her eliminate the bad mood and provide mental health care. You should not have sex at this time. If the lover reluctantly copes with it, not only will it not arouse pleasure, but it will also easily lead to sexual indifference and damage the relationship between the couple.

2. Nutrition

Nutrition is the material basis of sex. Adequate and complete nutrition, especially eating more foods containing high-quality protein, multivitamins and zinc, can maintain normal levels of sexual function.

3. Drugs

Long-term or large-scale use of certain drugs can cause sexual dysfunction and even cause impotence in men and frigidity in women. Long-term radiation therapy can also lead to decreased sexual desire.

4. Hobby of tobacco and alcohol

Heavy drinking can cause dilation of blood vessels, lack of blood flow to the penis and anhedonia, thus leading to decreased libido. However, the effects of smoking and alcohol on sexual function are reversible. After quitting smoking and drinking, most sexual functions can gradually return to normal levels.

5. Health status

The impact of health conditions on sexual desire is both important and complex. Because only people who are physically and mentally healthy can maintain a high level of sexual desire for a long time.

6. Living conditions

Living in a messy, poorly ventilated, and overcrowded environment will not only cause poor mood, but also lead to insufficient oxygen supply to the brain due to insufficient indoor fresh air, affecting sexual function and reducing sexual desire.

7. Husband and wife relationship

A good couple's gratitude will produce sexual desire and promote a harmonious sexual life; and a closely coordinated sexual life will in turn promote the relationship between the couple. Therefore, couples must not make love just for the sake of sex. They must understand the principle that "love produces sex, and sex promotes love."

6 kinds of foods that can increase men’s sexual desire

1. Turkey Breast

Eat turkey breast three times a week, 85 grams each time, containing 72 units of calories.

Each 30 grams of skinless turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in B vitamins, zinc (which promotes cell growth) and the "anti-cancer element" selenium. Elizabeth Ward, a nutritionist in Massachusetts, said: "Turkey is rich in amino acids but has almost no saturated fat, which is very healthy. Turkey is rich in protein and can easily produce a feeling of satiety, thus avoiding the possibility of overeating. ”

2. Olive oil

Daily intake of two tablespoons of olive oil contains 119 calories per tablespoon

Olive oil is rich in monounsaturated fatty acids that are beneficial to the human body and are especially important for protecting the heart. Researchers have found that monounsaturated fats are more effective at reducing the risk of heart disease than saturated fats. But that’s not the only benefit of olive oil. According to the authoritative American magazine "Nature", olive oil contains anti-inflammatory protein components, which means that it can help reduce pain and swelling like anti-inflammatory drugs such as ibuprofen. Olive oil can be used as a cooking oil and salad dressing. Add an extra tablespoon or two of olive oil to your daily diet and your protein intake will be considerable.

3. Quinoa (quinoa)

Eat 2-3 times a week, containing 318 units of calories per 114 grams

You may not be familiar with this grain that grows in the Andes, but it's incredibly important. Quinoa has a mild, subtle aroma, which will appeal to those who complain that whole grain cereals are tasteless. Most importantly, quinoa contains more protein than any other grain, making it the “King of Grain Proteins.” Christopher Mohr, professor of nutrition at the University of Louisiana, also added: "Quenoat is also rich in fiber and vitamin B."

4. Black beans

Eat twice a week, each 225 grams contains 227 units of calories

Although black beans are small in size, compared with other foods, they can make you feel more energetic and not feel hungry for a longer period of time. There are two reasons: first, black beans are rich in fiber, which can fill your stomach more effectively and create a feeling of satiety; second, black beans contain a carbohydrate with a very complex structure, which when converted into energy in the body It will keep you energetic throughout the day. Like meat, black beans also contain a lot of protein, but they don’t have the saturated fat that is common in meat. Jennifer Bathgate, a doctor of nutrition in Chicago, said: "Nutritionists recognize that various legumes contain more protein." So why do experts "favor" black beans? The answer is simple, that is Because black beans contain more fiber than other legumes.

5. Green tea

Drink 1-3 cups of green tea every day, each cup contains 2 units of calories.

From fighting cancer to losing weight to slowing down Alzheimer's, green tea has an effect on nearly every major condition. Professor Moore said that whether it is hot or cold water, as long as you add a little green tea, it will be beneficial to your body. If you don’t like putting tea bags, then try liquid green tea essence, pour a little in water, and wow! Instant green tea would be just fine.

6. Eggs

Eat 3-7 eggs a week, each egg contains about 74 units of calories

Nutritionist Elizabeth Ward says people should eat an egg every day. Eggs are rich in amino acids necessary for human muscle growth and choline, a multivitamin that can improve memory. Eggs are one of the richest and most reliable sources of choline. Ward said: "Eggs contain almost all the nutrients needed for muscle growth."