Before menstruation, due to the sudden decrease in hormones in the body, the body will undergo some subtle changes. Most of these changes are normal, but if the symptoms are severe, appropriate treatment is required. Generally speaking, premenstrual symptoms Symptoms are often caused by hormonal changes in the body.

Symptoms before menstruation

1. Psychological changes

Before menstruation, there will be a series of psychological changes, including inexplicable irritability, low mood, depression, etc. This is caused by endocrine and hormonal changes, and can be overcome as long as you learn to adjust in your life. Other conditions include common nerve sensitivity and general fatigue, which can sometimes cause headaches, insomnia, and difficulty concentrating. These are relatively obvious mental changes that need to be adjusted by yourself.

2. Physical changes

In addition to the psychological symptoms before menstruation, there will also be some physical changes. Even healthy people will experience more or less feelings. These conditions include: swollen hands, feet and face, abdominal distension, some people have abdominal bloating, most girls have constipation, lower abdominal pain and breast distension, etc. These feelings will make people unsuitable and aggravate their psychological irritability, so when there are obvious physical and psychological changes, you should pay attention to the onset of menstruation. These changes generally appear in unmarried women. During childhood, many women are under great psychological and physical stress due to various reasons, which can easily aggravate the symptoms.

Three symptoms of menstruation mean you need to replenish blood

1. Short time

Generally speaking, a normal woman’s menstrual period lasts 3-7 days, and the specific length varies. However, if the menstrual period is shorter, less than 3 days, you should pay attention to whether there are endocrine problems; Short menstrual periods are mostly caused by endocrine disorders and too little estrogen secretion. Too little estrogen secretion can easily cause the body's circulation to slow down. If things go on like this, aging symptoms will easily appear.

2. Heavy menstrual flow

The amount of menstrual flow for each woman is determined according to the woman's own constitution, but it is generally between 100 milliliters and 100 milliliters, and the number of menstrual sanitary tablets each woman should change every day should be 3. ~5 tablets is normal.

If the amount of menstrual blood is excessive, the sanitary napkin or paper will soon become wet again after changing, and the menstrual blood may even flow down the legs, which is abnormal. Excessive menstrual bleeding may be functional uterine bleeding caused by factors such as excessive mental stress, environmental changes, malnutrition, and metabolic disorders. Long-term excessive menstrual blood can cause anemia, and the cause should be identified and treated.

3. The time is not fixed

The menstrual cycle is not fixed, which means there is something wrong with your body's cycle. The normal female cycle is 28 days, and the cells will complete one cycle; the menstrual cycle is not fixed, which means there are problems with the cell regeneration cycle. A longer regeneration period can easily lead to dull skin and accelerate aging, while a shorter period can easily lead to dull skin and accelerate aging. It leads to Qi deficiency and physical weakness, which can also easily lead to aging.

What should I eat to replenish blood after menstruation? 3 kinds of foods are good at replenishing blood

1. Black beans

Bean foods are very beneficial to the human body, and black beans are a good blood-enriching product among beans. They are very good at producing blood and blackening hair. They are very suitable for women to replenish qi and blood after menstruation, and black beans There are many ways to eat it. You can decide according to your own preferences. Cooking black beans with black beans has the best effect.

2. Spinach

Spinach has always been a well-known food for replenishing blood. It is rich in iron and carotene. Among many vegetables, spinach can be said to be a very important food for replenishing blood, so women can eat some spinach after menstruation. To replenish the energy and blood that the body lacks.

3. Mulberries

Mulberry is a very delicious fruit. Among the current fruits, mulberry contains the richest natural iron content. It contains about 42.5 mg of iron per 100 grams, which means that mulberry is very good. Blood-enhancing foods can be called "blood-enhancing fruits." Women can use dried mulberries to cook porridge and drink it after menstruation. The blood-enriching effect is very good.