Happy mood

If you are in a good mood, your ovaries maintain normal ovulation, and progesterone secretion is normal, your breasts will not hyperplasia due to unilateral stimulation by estrogen. It will also gradually recover under the influence of progesterone.

Important pregnancy and breastfeeding

Pregnancy causes sufficient secretion of progesterone, which can effectively protect and repair the mammary glands. Breastfeeding can fully develop the mammary glands and degenerate well after the child is weaned, making it less likely to proliferate. .

Regular examination and appropriate exercise

Do a self-examination of the breasts once a month, go to a professional institution for regular breast examinations, do appropriate breast massage every time you take a bath, and do 5 minutes of breast massage every day Breast expansion exercises.

Harmonious sex life

A harmonious sexual life can regulate endocrine, stimulate the secretion of progesterone, increase the protection and repair of breasts, and stimulate orgasm to accelerate blood circulation and prevent breast hyperplasia due to poor blood flow.

Healthy eating habits

Follow the "low-fat and high-fiber" dietary principle, eat more whole grain foods, beans and vegetables, control the intake of animal protein, and pay attention to appropriate supplements of trace elements.

In a country like Japan, where low-fat foods are the staple food, the rate of breast cancer among women is only 10%-15% of that in the United States. Foods with high fat content not only hinder the excretion of estrogen, but also promote the growth of bacteria in the body and increase the level of estrogen in the body.

Eat at least 30 grams of fiber every day, such as eating more whole-wheat bread, carrots, and pumpkins. Various fibers can help excess estrogen be excreted from the body, thereby preventing hormones from stimulating breast tissue and causing harm to the breasts. It has a very good effect on health care.

Take vitamins

You should take in foods rich in vitamin C and vitamin B complex in your diet. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into Y-linolenic acid, thereby inhibiting the production of prolactin.

Massage your breasts regularly

Gently massaging the breasts can return excess body fluids to the lymphatic system. When massaging, first apply soap solution on the breasts and rotate your fingers along the surface of the breasts, making a circle about the size of a coin. Then press the breast in with your hands and then pop it up, which is of great benefit in preventing breast discomfort.

Wear a stable bra

In addition to preventing breast sagging, a more important role of a bra is to prevent further compression of the compressed breast nerves and eliminate discomfort. Careful women will find that joggers wear sturdy bras for this health reason.

Avoid diuretics

Diuretics do help remove fluid from the body and can reduce breast swelling, but this immediate relief comes at a cost. Overuse of diuretics can cause potassium loss, disrupt electrolyte balance, and affect glucose formation.

Don’t eat too salty food

High-salt food can easily cause breast swelling and pain. Therefore, women should not eat too salty food on weekdays, and before menstruation. This type of food should especially be avoided for 7-10 days.

Hot compress

Hot compress is a traditional Chinese medicine method, which can be used to relieve breast swelling and pain using hot compress bags, hot water bottles or hot baths. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

Prevent Obesity

For women who are overweight, losing weight will help relieve breast swelling and pain.

Use castor oil on chest

Castor oil contains a substance that can improve the function of lymphocytes and can eliminate breast pain.

The specific method is: drop castor oil on a cotton cloth folded into four layers, so that it is covered with castor oil, but do not make it too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with a layer of plastic film, and then put a hot compress bag on it. Adjust the heat pack to the heat you can tolerate and leave it on for an hour.

Stay away from coffee

Can caffeine cause breast discomfort? It has not been confirmed yet. However, according to medical surveys, many women with breast tenderness and other benign symptoms have significantly improved their symptoms after quitting caffeine. Therefore, you have to give up coffee altogether, which means giving up completely on soda, chocolate, ice cream, tea, and caffeinated painkillers.