We often say, "Do the right thing at the right moment." In sex life, if you want to have wonderful sex, choosing the right time is very important. The timing of sex is related to many factors such as time, season, and mood.

Men's "sexuality" is high in the morning. Most couples believe that 20 minutes before going to bed at night is the best time to have sex, and they can sleep and rest immediately after sex. In fact, this statement is not scientific. Especially for men, after a busy day, sex hormones will decrease at night, and sexual desire will also decrease. Morning is when men's sexual desire is strongest. After a night's rest, men's physical strength has been restored. Morning erections can help men enter the sexual state more easily. But office workers who are pressed for time may wish to choose the early morning on their rest days so that they and their partners can fully enjoy sex.

Women want it most after ovulation. One week after ovulation is the time when women's sexual desire is strongest. At this time, the body's sex hormones are secreted enough, and the phenomenon of "vaginal hunger and thirst" occurs. At this time, men send sexual signals to their partners, and women are often happy to accept them. In addition, women are more likely to reach orgasm during sex one week after ovulation.

Sexual desire is strong in late spring and early summer. Seasonal changes will have a certain impact on people's sexual life: in late spring and early summer, when the temperature rises, the metabolic capacity of various tissues and organs of the human body is strengthened, the spirit becomes more exciting, and sexual desire will gradually increase. In autumn and winter, the weather gradually becomes colder. People should reduce their sex life relatively and save their energy to cope with the impact of weather changes. When the seasons change, you should pay special attention to maintenance and appropriate abstinence.

You are more engaged when you are emotionally happy. Emotions are a very important aspect of sexual life. Don't bring negative emotions into the process of sex, let alone pass these emotions on to your partner. You should have sex when you are emotionally stable, calm and happy, so that you can be more involved and enjoy it.

An introduction to the most suitable sex frequency for you

In clinical work, patients often ask this question, how many times a month is the frequency of sexual life more suitable for me? In fact, this is a difficult question to answer. The strength of sexual desire varies from person to person, and even for the same person, it is affected by many factors such as age, physique, personality, occupation, climate, environment, emotions, etc. Therefore, the number of sexual intercourse cannot be prescribed mechanically, but should be adjusted appropriately according to the specific physical conditions of both parties.

As age increases in adulthood, various physiological functions of human beings will gradually decline, and sexual function is no exception, and will also gradually decline with age. According to someone who analyzed relevant information, it was found that the average number of sexual intercourse times per week for men aged 30-34 was 2.2 times per week, and then decreased year by year. By the time they were 60-64 years old, the average number of sexual intercourse times per week was only 0.7 times. Therefore, according to changes in age, the generally recommended frequency of sexual life is: ① Newly married stage: 3-5 times a week or more. ②Young adults: 2-3 times a week. ③40-50 years old: 1-2 times a week. ④50-60 years old: 2-3 times a month. ⑤60-70 years old: 1-2 times a month. ⑥70-80 years old: once every 1-2 months. ⑦Over 80 years old, once every 1-4 months. When couples meet again after a long absence, they often have sexual intercourse. This is human nature, but it should also be moderated.

Sexual intercourse with appropriate frequency will bring great pleasure to life, but sexual intercourse that is too frequent may have adverse effects on health. Whether the frequency of your sexual life is appropriate can be judged based on how you feel after sexual intercourse, as long as there is no obvious fatigue, listlessness, soreness in the waist and knees, and general weakness. If there is listlessness, dizziness, backache, heartbeat, shortness of breath, or loss of appetite, etc., it means that sexual life is excessive, and you should exercise restraint and appropriately extend the interval between sexual intercourse. There are a few couples with strong sexual desire who have frequent sexual intercourse, but both parties are still refreshed and energetic, which should be considered appropriate.

Some people tend to indulge themselves and indulge in frequent sex life; some people regard the number of sexual intercourses as a symbol of a man's strength and dignity; and some people just want to unilaterally cater to and fully satisfy their wives' sexual requirements. Therefore, it is extremely easy for these people to over-strengthen their sexual awareness, attempt to achieve an erection in the shortest possible time, and rely on the power of will to support their exhausted bodies to have sex. This will be very harmful to physical and mental health and is not worth promoting. .

8 principles of sex you need to know

Take responsibility for your own pleasure and orgasm. Sexual life is not about one party "giving" and the other party "receiving". Everyone is the protagonist of sex and should know how to achieve pleasure and climax. Especially for women, don't wait blindly, it is the right thing to guide him to help you get more happiness.

Change the way you have sex often. Using one position and one place for a long time will quickly lead to sexual burnout. Both parties should continue to innovate and can try changing to different times, different environments, different places, and different postures.

Learn about sexual fantasies. Research shows that people who have sexual fantasies have higher quality of sex life and are more satisfied with sex. More sexual fantasies can make people think more about sex, better experience the sexual response process, and be more creative in bed.

Don't bring dissatisfaction into sex. Never go to sex with resentment or complaints, otherwise it will leave a shadow on sex. It is best to solve the problem before going to bed.

Don't demand perfection. When having sex, if you always think about how to make it more perfect, otherwise it will be easy to replace "emotional sharing" with "sexual expression". In fact, every sex may have its beauty and regrets. Don't demand perfection, let alone blame yourself or the other person.

Pay attention to the sexual environment. A messy room and noise interference will seriously affect the quality and quantity of sexual life. Cleaning the room, changing into comfortable bedding, and carefully creating a good environment will definitely improve the quality of sex.

Don't hide your illness and avoid medical treatment. If one party has sexual problems, they should speak up openly and see a doctor as soon as possible.

Don't care too much about age. No matter how old you are, as long as you both need sex, go and have it.