A man's sexual ability plays a large role in a man's status. Only when a man has strong sexual ability can he get the respect he deserves. So, what’s the secret to enhancing a man’s sexual potency? Men's Health Common Sense Six unique tips to enhance men's sexual performance.

Men must learn self-care and aphrodisiac methods

1. Relax, relax, relax

Pressure is the biggest fatal injury to middle-aged men’s sex. When people are under pressure, they must concentrate on coping, which will cause tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise to cope with unexpected situations.

The increase in adrenaline has a negative impact on the male penis, because the blood vessels relax and the penis is filled with blood to achieve an erection. However, the increase in adrenaline caused by stress causes the blood vessels to constrict and the penis naturally collapses.

2. Exercise, exercise, exercise

For men, the level of oxygen consumption, increased heartbeat, and blood pressure during one sexual act is similar to climbing 2 or 3 flights of stairs. If you blush and become breathless after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life.

So you need to exercise more and exercise your physical strength and cardiopulmonary function in order to enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiopulmonary capacity is effective, such as running, cycling, swimming, and playing ball.

Research in mainland China shows that more exercise will promote the secretion of hormones.

For general managers and chairman of the board of directors around 50 years old who have sexual dysfunction, the first step of treatment is to walk to work. There is no need for elevators below the 4th floor and they walk more than 10,000 steps a day. After 3 months, the sexual function is guaranteed to return to normal. You are satisfied.

Human erectile nerves are closely related to the motor nerves of the lower body. And to have strong ejaculation, you must have strong lower abdominal muscles and strong contraction of the muscles of both feet. This is why people who make love seriously will have their feet as sore afterwards as after climbing a mountain.

3. Rekindle vitality

Men should keep themselves fresh about life and curious about things.

Among the many social roles, it is best for men to maintain one or two preferences and allow some space to face their own desires and frustrations.

When sex between middle-aged couples is a bit boring, they can occasionally have some sexual fantasies. American sexology experts said: "Fantasy is the best gift from God to human beings. Especially in physical retirement, it is a goal of self-pursuit in life." However, those creative fantasies should be tried with your wife, and Not to steal fish.

4. Three Nos

Not staying up late, not smoking, not drinking, and maintaining a regular life are the basic principles for maintaining physical fitness and avoiding fatigue caused by arteriosclerosis.

5. Lose weight and treat chronic diseases

There is no radical cure for sexual dysfunction caused by diseases (such as diabetes, hypertension, and hyperlipidemia), so the most important prevention method is to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.

6. Food supplements can only nourish the mind

Many dietary supplements are actually just psychological effects, whether they are stewed duck with angelica root, stewed black-bone chicken with Korean ginseng, or stir-fried chicken testicles with black sesame oil, etc.

Eating these things will only cause anger, high blood pressure, and high cholesterol. Doctors sometimes instruct wives who are dissatisfied with their sex life to stew these tonics for their husbands to take. In fact, they just want their wives to be gentler to their husbands. These tonic soups are actually mainly for "psychological effects."

These methods can very well improve a man's sexual function. For the sake of your own health and for yourself to remain strong, I advise all male friends to pay attention to these details.