As the pressure of life continues to increase and age continues to increase, many people will suffer from sexual frigidity. For friends, how to extend sexual function with life is a question that has always been troubled in their minds. So, how can men increase their sexual desire and stay away from frigidity? Andrology experts have introduced several methods, hoping to help friends stay away from frigidity and share the joy of sexual life with their lovers.

How to keep men away from frigidity?

(1) Psychological suggestion. You must believe that your sexual function is normal, strong, and fertile. Staying mentally invincible, which is often crucial for middle-aged people, is a good way to increase sexual desire.

(2) Exercise regularly. Especially jogging or walking, focusing on your lower body. The "key" to the rise and fall of sexual function is the waist and feet.

(3) Rejuvenation of appearance. When the elderly pursue youthful emotions, their bodies will also become younger; on the contrary, if they are afraid of aging, often lamenting that they are "old," and become mentally captives of aging, they will soon fall into the state of the elderly.

(4) Quit smoking, drinking, and gambling, and get enough sleep.

(5) Pay attention to the nutritional balance of your diet, and eat more seafood as appropriate, because seafood contains a lot of zinc, which is beneficial to enhancing sexual desire.

(6) A cheerful personality, not worrying about trivial matters around you, and being open-minded are the secrets to immortality. Mental depression can lead to impotence.

(7) Be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content with having grandchildren, so early aging is inevitable. Even if you retire, you should still look for some public affairs that can interest you.

(8) Live with humor. Humor and wit are the greatest secrets to staying young.

(9) You must have the spirit of admiration for women, so as to stimulate the secretion of gonadal hormones and maintain unremitting sexual function. This is a good way to increase sexual desire.

Pressing the "Golden Triangle" more often can deal with frigidity

Traditional Chinese medicine believes that moderate massage of the "golden triangle" can help keep the meridians smooth and thus "help sexual intercourse", and can also relieve the symptoms of common male diseases such as chronic prostatitis and erectile dysfunction.

Connect the upper edge of the pubic bone and the base of the thighs (groin) on both sides with a line, like an inverted isosceles triangle. Among them, the center of the bottom is the Qugu point of the Ren meridian, the two end points of the bottom are the Chongmen points of the Spleen meridian, and the lower vertex of this triangle is the Huiyin point of the Ren meridian. The five major meridians, including the Ren meridian, kidney meridian, stomach meridian, spleen meridian, and liver meridian, all converge here.

The massage technique is very simple. Before going to bed every night, you can start from Qugu point, then use the thumb pads of both hands to move outward in a straight line to the groin to Chongmen point; then go down about two inches along the groin to where the pulse jumps. Jimai point; finally, use the pads of your index finger and middle finger to massage the perineum point under the scrotum.

Before massaging, you need to preheat, that is, use your palms to rotate and massage the lower abdomen for a minute or two. After you feel the heat transfer from the lower abdomen to the palm of your hands, you can start massaging the acupoints. Use your fingertips to press each acupoint continuously for about 1 minute. It is better to feel soreness, numbness, and swelling. If you feel pain, stop immediately. In addition, if you experience burning, pain, or cloudy urine during urination, or if you are waiting to urinate, you should not massage at will.

Rely on food to improve men's "sexual" interest

Men often worry about being unable to satisfy their sexual partners. Do they need to take medicine for a long time? I am afraid of affecting my body, so what should I do? Don't worry, let the editor tell you that many foods in life can improve men's "sexual" interest? Such as:

1. Ginkgo

Expert introduction: Ginkgo is recognized as the most effective and famous energy-strengthening food. But eating too much at one time can be harmful. Eat no more than 5 pills a day.

How to eat: Peel off the hard outer skin, leaving the thin skin, put the ginkgo in a pot, add water to cover the ginkgo, and then add a little salt. Stir while cooking. When the water is almost boiling, the thin skin will fall off naturally. Add a little more water and peel off the thin skin before eating.

2. Honey

Expert introduction: Honey can be quickly absorbed by the body and exert its effects. It can not only replenish the deficiency of semen, but also completely eliminate fatigue. It can be said to be an indispensable semen-replenishing food at the bedside. However, diabetics should not use honey.

How to eat: It is best to eat it directly or drink it with water.

3. Sparrow meat

Expert introduction: Traditional Chinese medicine has always believed that bird meat can replenish qi, strengthen yang, and warm the waist and knees. Eating bird meat in winter can cure impotence and infertility. The elderly and infirm eat it to replenish the essence and cure frailty.

How to eat: First remove the sparrow's beak and wings, wash them and drain them. In order to get rid of the fishy smell, soak it in wine with garlic juice for a while, then lightly fry it in warm oil over slow fire, and then fry it at low temperature until golden brown and take it out. After taking out the sparrow, you should immediately mix it with garlic paste and other seasonings, and eat it from the head to ensure a satisfactory effect