Sex in your twenties and thirties is always full of freshness and excitement, making people want to stop. However, as we grow older, sex seems to become less "tasty".

According to a study conducted by French sexology experts on more than 1,400 men and women, they recorded their sexual status at the ages of 20, 30, 40, 50 and 60 years old. The results found that in the fourth stage, that is, at the age of 50, Later, the male sexual ability begins to decline, and the quality of life of the couple begins to decrease. In order to help couples after the age of 50 improve their sexual quality, many sexologists have given out "secret tips."

To control the speed

Dr. Holland Kuchardourian, a professor of physiology at Stanford University in the United States, pointed out that young people have fast and powerful sex, which can produce pleasure quickly, but after middle age, pleasure will come more slowly for both men and women. Therefore, men should not pump too fast. They must gather enough strength each time to gradually reach climax.

Increase initiative

A study by scientists at the University of Chicago found that 51% of young men aged 25 to 29 would think of sex when seeing their wives naked, but by the age of 45, this number dropped to only 40%. Sherry Zussman, MD, pointed out that middle-aged couples should not only have sex when they are sexually motivated, but should do it "deliberately", increase their initiative, and be considerate of each other.

Find new ways

The older you get, the more experienced you are with sex, but that doesn’t mean you no longer need to explore. Zussman pointed out that couples should also work hard to find and create new ways, which can keep sex fresh and a good way for sex to continue to improve.

Less but better

Research from the University of Chicago shows that sex is less about quantity and more about quality. Even once a month is fine, but the quality must be guaranteed so that both parties can reach climax.

Middle-aged people should pay attention to self-cultivation and "nurture of character"

Middle-aged people are no longer as energetic as young people. They may find it difficult to control themselves every time they want to, and they cannot find the "glorious glory" of the past. In this regard, experts point out that if you want to maintain lasting sexual ability, middle age is a critical period. Once you are over 40 years old, both men and women need to take care and rest in sexual aspects.

For men, fatigue, weight gain, lack of energy and physical strength are easy to occur in middle age, and psychological problems such as emptiness, lack of confidence, and anxiety are also easy to occur. Li Hongjun, chief physician of the Department of Urology at Peking Union Medical College Hospital, said that due to a combination of various reasons, many middle-aged men have begun to suffer from sexual function problems, the most common of which are erectile dysfunction (ED) and prostatic hyperplasia. Therefore, in terms of sex, men should rest from the following aspects.

The rules of sex are not forced. A harmonious and happy sexual life is beneficial to physical health. Middle-aged men should continue to maintain a close relationship with their spouses, and at the same time pay attention to the rationality and moderation of sexual life. When your physical strength and energy are low, do not force yourself to have sex; appropriately reducing the number of sexual encounters can store a certain amount of sexual energy.

Do a good job in men's "special zone" health care. Middle-aged men should learn to take good care of their "baby". They should wash their hands carefully before and after going to the toilet. It is also best to wash them with clean water after sex. In addition, you must learn to conduct self-examination of your reproductive organs regularly, such as whether there are indurations, local inflammation, etc. If problems arise, seek medical treatment in time.

Strengthen health awareness. Middle-aged men must learn to arrange their work and rest time reasonably and avoid overwork and exhaustion of energy. Once high blood pressure, fatty liver, diabetes, etc. occur, regular examination and treatment are required. Appropriate physical activity can help men maintain their sexual desire.

Seek love from your wife. Women are the patron saint of men's health. They can take care of men's stomachs, urge men to live healthier, and can also provide spiritual care.

For women, after the age of 40, the family burden is significantly reduced, the sexual experience is rich, and they can enjoy sex to their heart's content. However, the body is affected by hormonal changes, and you may also encounter many sexual problems, such as painful sexual intercourse, frigidity, and lack of pleasure. Devesh Roy of the University of Arizona Health Science Center recommends that middle-aged women "nurture their character" in the following aspects.

Face up to hormone issues. Pain during sexual intercourse is a problem encountered by most middle-aged women. The main reason is that ovarian function declines and estrogen levels in the body are reduced or lacking. Women can take estrogen to increase the thickness and elasticity of the vaginal epithelium and increase vaginal secretions. Also learn to use lubricants to reduce discomfort during sex.

Soak your feet every day. Keeping women's feet warm can help increase sexual desire and increase the chance of orgasm from 50% to 80%. Soaking your feet in hot water before going to bed and wearing cotton socks to bed in winter can help keep your feet warm.

Be more proactive. After the age of 40, men's "start-up speed" in sex is not as good as before. Women should understand and support them and be more proactive. If a woman feels too tired or has a headache, she should communicate with her husband carefully and never reject him blindly.

Moderate exercise every week is beneficial to sexual well-being

Sex contains language factors, but after all, it is not about "talking", it must be practiced. The quality of the trip is related to the most private happiness of two people. Life lies in movement, and sex requires health because it is the origin and highest form of life. Today's love and marriage have frankly included the shy sex in the past. Without a healthy body, there will be no perfect sex and a complete married life.

In the latest survey of couples' lives in my country, statistics once again show that in couples' sex, 'men take the initiative' still dominates. Therefore, as the active or dominant party in sexual intercourse, a man's abundant physical strength and flexible movements are even more important. So how do you ensure perfect sex? Experts believe that married men must exercise appropriately. Generally speaking, as long as you exercise 2-4 times a week, each session lasts 30-45 minutes, and your exercise heart rate is controlled between 100-124 beats/minute, you will definitely enjoy great pleasure in your sexual life.

American sexual medicine experts have confirmed through years of follow-up surveys that reasonable physical activity can greatly improve the quality and fun of sexual life. It can not only reduce the occurrence of impotence, but also significantly enhance sexual desire.

People compared two groups of married men who participated in sports and those who did not participate in sports. It was found that men who did fitness, running or playing tennis twice a week had higher sexual pleasure than men who did not participate in any fitness exercises. Among them, 80% of men who exercise regularly said that since engaging in exercise 2-3 times a week, their sexual confidence has greatly increased and their sexual behavior has become more active. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for the woman to reach orgasm during sex than before. Due to the balanced maintenance of strength and speed, the control over oneself is also greatly enhanced, and one's sexual pleasure time is also significantly extended. This is very beneficial to enhancing the pleasure of sexual life between couples.

Research by sports experts shows that the reason why a moderate amount of fitness exercise helps people enjoy sexual pleasure is because it can regulate the function of the human body's autonomic nerves, improve the endocrine system, and significantly improve the function of the pituitary gland in secreting hormones, thus making The function of the pituitary gland in secreting hormones is significantly improved, thereby increasing the levels of male hormones and testosterone in the body and greatly enhancing sexual desire.