As the saying goes: food and sex are the same, and sex is essential in daily life. But nowadays, the pace of life is fast, and both men and women are facing huge psychological pressure and gradually feel sexual fatigue. Especially when men enter middle age, if they do not do a good job in maintenance, they will accelerate their aging rate and cause sexual dysfunction.

What skills do middle-aged men need to master during sex?

1. Maintain a regular life

Middle-aged men cannot give up sex early. Sexual organs are the same as other organs and follow the principle of use them or lose them. The central nervous system that controls sexual activity is located in the hypothalamus. Only by maintaining a harmonious and regular sexual life can this nerve be activated, the endocrine capacity enhanced, and the secretion of sex hormones facilitated, thereby maintaining sexual ability. However, sexual life should be moderate, because frequent sexual intercourse will cause people to have general weakness and back pain, and it will also disrupt sexual function, and in severe cases, it can also lead to urinary system diseases.

2. Proper rest

After a long day of busy work, men are already exhausted when they get home and are not interested in having sex. If they have sex reluctantly, the quality of sex will be reduced. Middle-aged and elderly men should try to arrange sex time in the morning, but they need to stay in bed for 30 minutes after sex. Because it is beneficial to the return of testicular venous blood during rest, maintaining and restoring testicular function.

3. Wear less or no tight underwear or pants

Tight underwear can compress the testicles, increase local temperature, and affect the production of spermatogenic cells. The scrotum relies on the contraction and relaxation of the pores on the external skin to regulate the temperature inside the testicles. Always wearing tight pants can limit the normal contraction and relaxation of the pores on the external skin of the scrotum. The temperature can only be adjusted through perspiration. If the genitals are exposed to a humid and warm environment for a long time, they are bound to suffer. Allowing a large number of pathogenic bacteria to multiply can easily lead to vaginal skin infection, and in severe cases, it can induce genitourinary tract infection.

4. Avoid smoking and drinking

When local blood vessel arteriosclerosis affects penile blood supply and penile erection, it is necessary to arrange your diet properly, control blood pressure, blood lipids and blood sugar, actively prevent cardiovascular and cerebrovascular diseases, avoid eating high-fat and high-cholesterol foods, and limit sugar and salt intake. Eating more zinc-containing oysters, fish, shrimp, meat, beef and eggs can protect sexual function. At the same time, you should also quit smoking and drinking to avoid harmful substances in cigarettes and alcohol from damaging your sexual organs.

5. Take a warm bath before going to bed

The sympathetic nerve is excited during the day and the parasympathetic nerve is excited at night. Taking a warm bath before going to bed can relax nervousness and eliminate fatigue throughout the day. It can also adapt to the deployment of autonomic nerves at night, effectively improving sleep quality. Improve sexual function. The temperature of the bathing water should be around 40°C. The temperature should not be too high, so as not to increase the temperature of the testicles and affect testicular function. It will also expand blood vessels throughout the body, which can easily cause insufficient blood supply to the brain and increase fatigue.

Warm reminder

In fact, there is no set standard for the frequency of sex between husband and wife. As long as the body does not feel tired, the pursuit of sex is quality, not frequency. In addition, it is not necessary to make the other party sexually excited every time you have sex, as long as the woman feels considerate and safe. Sex life must have a certain plan and work together to achieve orgasm and enjoy every moment of sex. Years of sex life will inevitably make couples feel dull. They might as well play some romantic tricks, travel together or have candlelight dinner alone. Enjoy sex in a leisurely way, which can not only relax the body and mind, but also reduce stress and increase The level of intimacy between a couple.