Although entering menopause, couples will definitely pay special attention to the topic of sex in the face of the desire for sexual experience between both sexes. However, as age changes, the quality of sex may not be ideal at this time. Sometimes it is easy to reach the highest point, and sometimes it is difficult to enter the state. These are the most common things that menopausal couples encounter. And it is precisely in this way that when people reach menopause, couples should re-understand sex correctly so that they can enjoy unlimited happiness.

Understand the natural changes in your body. "After the age of 40, both men and women will undergo physical, psychological and hormonal changes, which of course also includes active sexual organs. For women, vaginal tissue will become thinner and drier, and will lubricate more slowly. Once pleasurable The caress may now feel uncomfortable or even painful. If a woman does not understand these changes, she may complain that her husband is too rough, and her husband may mistakenly think that she has lost interest in sex, and the man's body will also change. The main one is testosterone. Men's testosterone levels peak at the age of 20-30, and then gradually decrease. A French study shows that after the age of 40, men's testosterone levels will drop by 25%, which will greatly reduce sexual desire. p>

Don't worry about these changes. Studies have found that after the age of 40, although men's sexual desire and sexual activity will gradually decline as testosterone levels decrease, their sexual satisfaction will not change. If women feel discomfort during sex, the solution is simple - change positions or use some lubricant.

Adjust sex speed. "Young people's sex is fast and passionate," said a human biology expert at Stanford University. When a man is in his 20s, he can achieve pleasure within 2 to 5 minutes after starting; while his wife may still be warming up. However, after a man reaches the age of 40, it will take longer to achieve pleasure. He will become more in tune with his wife and more interested in slow, sensual temptation. Therefore, after the age of 40, men should slow down the speed of sex, which can enhance the pleasure of both parties.

Move from quantity to quality. For mature couples, neither party should place too much emphasis on frequency, but should pay more attention to quality and strive to make every time more special, exciting and memorable.

It can be seen that after menopause, it is believed that men and women not only increase in age, but also undergo certain physical and psychological changes. At this time, faced with some troubles in sexual life, couples should not pay too much attention to them. They should learn more about menopausal sex education so that they and their lovers can relive the happiness of the past.

How to prevent early menopause in women

1. Pay attention to reasonable nutrition and eat a good breakfast. Many women who want to lose weight think that skipping breakfast is not important. In fact, eating a good breakfast is more important. In addition to paying attention to nutritional balance in daily diet and consuming enough protein, fat and sugar should also be taken in appropriately. At the same time, special attention should be paid to the supplement of vitamins E, D and minerals such as iron and calcium.

2. Maintain a happy mood. The human central nervous system and endocrine are interconnected and influence each other. Learning to maintain a good attitude and resolve bad emotions can avoid reducing the body's disease resistance.

3. Participate in more physical exercise. Appropriate exercise will help promote metabolism and blood circulation and delay organ aging.

4. Active contraception and try to avoid artificial abortion. Repeated abortions often disrupt the endocrine system, causing invisible damage in the body, gradually causing the ovaries to lose their function, leading to premature ovarian failure.

5. Pay attention to menstruation. There are signs of premature ovarian failure, and the process of menstrual loss, oligomenorrhea, and amenorrhea often occurs before the onset. Therefore, attention should be paid to menstrual changes.