Menstruation refers to the periodic shedding and bleeding of the endometrium accompanying the cyclic ovulation of the ovary. It is one of the signs of mature reproductive function. Throughout a woman’s life, menstruation is like an old friend who visits regularly and lasts for about 20 years. -More than 30 years. Generally, there are no special symptoms during menstruation, but some female friends will experience the embarrassment of diarrhea as soon as menstruation comes. What is going on?

Menstrual diarrhea or spleen deficiency is causing trouble

Have you ever experienced the embarrassment of menstrual diarrhea?

Generally speaking, diarrhea as soon as menstruation begins is mostly related to pelvic congestion and the influence of prostaglandins secreted during menstruation.

Before menstruation, the body will secrete a large amount of prostaglandins to encourage the smooth muscle of the uterus to contract and stop bleeding during the menstrual period. During the contraction of the uterus, it may also irritate the nearby rectum and cause diarrhea. At the same time, these prostaglandins secreted in the body can also act on the smooth muscles of the gastrointestinal tract to accelerate peristalsis and cause symptoms of gastrointestinal disorders such as diarrhea.

From the perspective of traditional Chinese medicine, diarrhea as soon as menstruation begins is mostly related to a weak spleen and kidney constitution. When the spleen is weak, diarrhea may occur due to the abnormal function of the spleen in transporting and transforming water and dampness. When the kidney is weak, diarrhea may also occur due to kidney deficiency. Failure to warm the spleen yang may lead to diarrhea.

What should I do if I have diarrhea during menstruation?

Many women want to know some more specific solutions. The following is a summary of netizens’ experiences and recommendations for two more effective ways to deal with menstrual diarrhea.

1. Food therapy: Recommended Angelica and White Peony Drink

Menstrual diarrhea is related to physical weakness, especially for those with weak spleen and kidneys. The cause of abdominal pain is liver deficiency. White peony root can nourish blood and soften the liver, relieve pain, astringe yin and stop sweating. It can solve the problems of abdominal pain, diarrhea and liver deficiency in one fell swoop, and it also has the effect of regulating menstruation.

Method: Put 5 grams of angelica root, 3 grams of white peony root, and 3 grams of green tea into a cup, pour in 300 ml of boiling water, cover and soak for 10 minutes until the flavor oozes out. Drink the juice while it is hot to relieve the pain. For abdominal pain caused by diarrhea, if you find it difficult to soak the angelica root and white peony root, you can also heat it over a fire. You can control the time yourself. It should be noted that it is best not to drink unfinished tea overnight.

2. Massage method: massage the abdomen with health-preserving points

Efficacy: Rubbing the abdomen can promote intestinal peristalsis, thereby promoting the body's digestion, absorption and excretion functions and relieving abdominal pain.

Method: After rubbing your hands together to warm them up, place your palms on the abdomen, press down with a little force, take the navel as the center, and rub clockwise, ranging from small to large, which is called abdominal massage. When both palms are on the side of the abdomen, pull back hard with the fingers of the hand pressing down, and push back hard with the heel of the palm of the other hand pressing up. When the other side of the abdomen is rubbed, the fingers pressing on the upper hand are pushed back hard. Move your hand to the bottom and pull back with your fingers. Change the hand that was originally pressing down to the top and push back with the heel of your palm. Repeated pushing and rubbing can relieve the symptoms of diarrhea.

The movements should be slow and gentle, preferably 50-80 times in a row. When you massage for about 30 times, you will hear the sound of bowel sounds. When you massage for about 50 times, you will feel warm in the whole abdomen and feel comfortable all over the body.

What issues should we pay attention to during menstruation?

1. Eat seasonal vegetables and fruits

Fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat fruits in season and try to eat less fruits out of season.

2. Pay attention to cleanliness

The private parts will be very uncomfortable during menstruation, making it difficult to sit still. It is best to wash the private parts every morning and evening, but be careful not to use lotion randomly. Please consult a doctor before purchasing.

3. Don’t stay up late

Experts say that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

4. Soak your feet every night

Experts advise that there are many acupuncture points on human feet. Soaking your feet every night can promote blood circulation, relieve fatigue, and drive away cold. In addition, after soaking your feet, you can also perform a foot massage, which will help keep your feet warm, delay aging, and promote blood circulation.

5. Keep warm

Warmth is an important factor for a woman, and her monthly menstrual period requires a warm environment. Only when a person is warm can her body function healthily. Don't wear short skirts and shorts. When sitting in an air-conditioned room, you must wear a coat. You can use a small blanket to put your abdomen and legs.