Masturbation is a one-sided sexual act of self-obtaining sexual pleasure. The survey shows that 94% of men and 85% of women admit to masturbating. There have been many controversies regarding the relationship between masturbation and health. The latest research conducted by the Public Health Society of the University of Sydney, Australia, found that masturbation can prevent and treat a variety of diseases and contribute to physical and mental health.

1. Masturbation helps fight inflammation. Although sexual arousal will cause the cervix to open when women masturbate, this does not increase the chance of disease infection. On the contrary, it can help prevent cervicitis and urinary tract infections. Masturbation can also produce a stretching training effect on the cervix and cervical mucosa, help promote body fluid circulation, and have a flushing and sterilizing effect on the cervix.

2. Masturbation can prevent diabetes. New research also finds that masturbation can help reduce the risk of type 2 diabetes. This is because masturbation is good for improving your overall health.

3. Masturbation can treat insomnia. Masturbation can regulate hormone levels and relieve tension, thereby reducing the occurrence of insomnia. Masturbating to orgasm not only relieves physical and mental stress, but also helps strengthen the pelvic floor muscles.

4. Masturbation can prevent cancer. Many studies have shown that men who have regular sex can reduce the risk of prostate cancer. The reason is that during sex, many toxins in the prostate can be released in time.

5. Masturbation can prevent depression. Masturbation can improve immune system health by boosting levels of the happy hormone endorphins while slightly increasing cortisol levels. These can help prevent and relieve depression.

6. Lower blood pressure. Masturbation is the easiest way to maximize your orgasm. Reaching and enjoying orgasms regularly can lower blood pressure.