If a man suffers from infertility, it can easily cause a crisis for the entire family. Some small habits in life may lead to male infertility, so it is very important to do a good job in preventing infertility.

What are the prevention methods for infertility?

1. Prevent incest marriage

This is something we all know, especially if one of the parties has a nocturnal emission that clearly indicates a congenital or hereditary disease. We should resolutely refuse. Doing so will not only reduce the chance of male infertility but also improve the quality of the next generation.

2. Pay attention to personal hygiene

Male reproductive system infection is also a common cause of infertility. So it is very important to keep the reproductive system healthy. Especially with the spread of the disease, once infected, not only will the vas deferens be blocked, but in severe cases, it will also lead to the loss of male gonad function. These will cause family disputes. A noisy family will put pressure on men's psychology and can easily cause male infertility psychologically.

3. Do not eat foods that affect fertility

Cottonseed oil contains a substance called gossypol, which can damage male spermatogenesis. It can easily cause male infertility, and food additives, colorants and preservatives in daily life can also affect male spermatogenesis. Another thing to pay attention to in life is the pesticide residues in agricultural and sideline products, which not only endangers people's health. It can also seriously affect male fertility.

4. The temperature should not be too high when taking a bath

Male sperm needs to grow freely in a constant temperature environment, and the temperature of 34-35 is the most suitable. However, the suitable temperature for men to take a bath is generally not so low. At this time, there is a "hidden murderous intention" for our sperm, especially when taking a sauna. The temperature will be more than twice as high as a normal bathroom, and often in this environment it can easily lead to male sperm loss. This can cause infertility, so men must pay attention to the temperature of their testicles on a daily basis.

5. Avoid a diet deficient in zinc and selenium

The trace element zinc can promote sperm motility, prevent premature disintegration of sperm, and facilitate the combination with eggs. It can be seen that zinc has a significant impact on fertility. Selenium is also an essential trace element for the human body, almost entirely from food. Japanese medical researchers observed 1,000 cases of male infertility and found that 37 people had insufficient semen in their semen. Therefore, young men should not be picky about their diet and should pay attention to eating more foods rich in zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.