Some couples will have lower back pain after having sex. This phenomenon has caused many couples to fear sexual life, but don’t be too afraid. Just find out the cause of low back pain, and low back pain after sexual intercourse may be caused by certain diseases of the body, or it may be caused by too frequent sexual intercourse.

So, why do low back pain occur after sex?

First, caused by frequent sexual life

Frequent sex life can cause low back pain, mainly because excessive lumbar activity leads to lumbar muscle strain, resulting in waist muscle soreness. If you want to improve your physical condition, you should have a normal and regular sex life.

Second, interruption of sexual life can cause low back pain

In order to prolong their sexual life, some couples interrupt their sexual life before ejaculation. From a physiological point of view, the interruption of married life will make the entire reproductive system and pelvic congestion unable to disappear quickly, the cerebral cortex and spinal cord will be in a state of tension for a long time, unable to calm down, and the seminal vesicles and other accessory organs will not be emptied. At the same time, the brain is still in an excited state and cannot get a good rest, which can cause low back pain in the long term.

At the same time, for women, frequent interruptions can lead to chronic pelvic congestion, leading to back pain, abdominal pain, decreased sexual desire, and poor sleep. Therefore, it is not recommended to use this kind of deliberate interruption to extend the sexual life between husband and wife. Instead, we should let nature and the husband and wife cooperate with each other and strive to achieve a happy state.

Third, low back pain may indicate the onset of disease

In fact, low back pain after sex is a common disease. Women with cervicitis will have symptoms such as lower abdominal pain, backache, and bleeding during sex. If women have these conditions, they need to go to the hospital for examination in time. Determine whether to continue having sex based on the diagnosis. There are also some men suffering from prostatitis, which can also cause low back pain after sexual intercourse, and should also be examined and diagnosed.

Fourth, lack of orgasm can also cause low back pain

Sexual pleasure or orgasm is based on congestion of blood vessels outside the genitals and pelvis. If the internal and external reproductive organs are stimulated after congestion but do not reach orgasmic release, it may cause low back pain. In addition, if orgasm is not reached, there may be a pain threshold due to the amount of enkephalin secreted, so some discomfort after sex is manifested as vague pain.

Fifth, sexual life is not pleasant if couples have conflicts

Sex is not completely pleasant. If there are conflicts between husband and wife, forced sex may cause some responsible emotions, such as irritability, fatigue, etc. The solution is to communicate more with your spouse and strengthen your behavior before and after sex, which can improve the quality of sex. If you have lower back pain, you can massage it and take a hot bath, so the symptoms will disappear quickly.

In short, couples need to pay attention to a healthy and harmonious sexual life. Some incorrect sexual behaviors can lead to low back pain after sex. Therefore, sexual life must be controlled and regular. If sexual intercourse is painful, timely diagnosis and treatment are required. Only when couples communicate more, which can help enhance their relationship, can they make their sex life more harmonious and satisfying.