Nowadays, although living standards have improved and people don’t have to worry about eating anything, men generally suffer from kidney deficiency and low sperm. In this regard, health experts believe that it is mostly caused by eating the wrong foods. List the following foods to see if you are Got hit.

Tofu kills sperm

Men who like tofu and other soy products should be careful. A new study in the United States has once again made it clear that consuming soy products every day will significantly reduce men’s sperm count.

Soy products have adverse effects on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If taken in too much, it will naturally affect the level of male hormones in men, leading to a series of adverse consequences.

Beer brings trouble

If you already have kidney disease and drink a lot of beer without restriction, uric acid accumulation will lead to renal tubule obstruction and kidney failure.

New knowledge about milk tea

Most of the pearl milk tea currently on the market is made with creamer, colorings, flavors, tapioca flour (referring to the pearls in milk tea) and tap water. The main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid.

Trans fatty acids will reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.

The dangers of fried chicken

Men who love to eat barbecue in the summer, take note. Experts point out that barbecued and fried starchy foods contain the carcinogen poison acrylamide, which can cause oligospermia and weak sperm in men.

In addition, heavy metal cadmium and pesticide residues are toxic to sperm.

What are the dietary treatments for male kidney deficiency?

1. Dizziness due to kidney deficiency

Pork brain stewed with yam and wolfberry: one pig brain, 30 grams of yam and 15 grams of wolfberry, add water and other ingredients to stew.

Black sesame sugar powder: 160 grams each of black sesame and mulberry seeds, and 70 grams of Polygonatum sibiricum are ground into powder. Add sugar and take it twice a day, 5 grams each time.

2. Kidney deficiency, tinnitus and deafness

Calamus and pig kidney porridge: Fry 9 grams of calamus and 12 grams of schisandra chinensis first, remove the residue and leave the juice, then add 7 green onions and an appropriate amount of rice; cook the pork loin in the same way and add seasonings.

3. Kidney deficiency and palpitations

Black bean and longan (longan) porridge: 100 grams of black beans, 15 grams of longan meat, 30 grams of jujube, and an appropriate amount of rice. Cook the porridge together.

Yam and jujube kernel porridge: cook 30 grams of yam, 15 grams of wild jujube kernel, and an appropriate amount of rice.