The most appropriate time for each sexual intercourse is preferably before going to bed at night, so that both men and women have sufficient time to rest and recover after intercourse. Sometimes the man has a heavy workload during the day and his body feels tired. It is best to take a short nap before doing the things you love to do to avoid premature ejaculation.

In addition, in the following situations, the man or woman must restrain sexual desire and reduce or avoid sex.

1. It is not advisable to have sex after recovering from a serious illness

Generally speaking, sex should be avoided during illness. Since there are many types of diseases and the severity of the condition varies, it is best to seek advice from a doctor frankly.

2. When you are overtired, drunk or in a bad mood

When a man is drunk, his sperm may become deformed, which may affect the fetus if he becomes pregnant.

3. Menstrual period

Under normal circumstances, women’s vaginal secretions are acidic and can kill foreign bacteria. However, during the menstrual period, the vaginal secretions are neutralized by the menstrual blood and become alkaline, becoming a good breeding ground for bacteria; during the menstrual period, the endometrium falls off, there are wounds in the uterus, and the uterine orifice is slightly open, bacteria can easily be brought in during sex, causing Inflammation of reproductive organs. If you already have chronic pelvic inflammatory disease, sex during menstruation will cause acute symptoms. Sex during menstruation can also aggravate uterine congestion, increase menstrual blood, prolong menstrual periods, or worsen menstrual discomfort.

4. The first three months and the last three months of pregnancy

In the early stages of pregnancy, the placenta is not stable in the uterus, and sexual intercourse can easily stimulate uterine contractions and lead to miscarriage. In late pregnancy, sex can easily cause premature birth, uterine bleeding and other symptoms. Sexual life should also be moderate during the remaining months of pregnancy. Movements should not be violent or excessive pressure on the woman's abdomen.

5. After delivery until the uterus recovers (about 6 to 7 weeks)

We must have a social life. Otherwise, it will cause inflammation of the reproductive organs, uterine bleeding, or hinder the healing of perineal and vaginal wounds and the recovery of postpartum health. If bloody vaginal discharge (lochia) lasts for a long time after delivery, the abstinence time should also be extended accordingly.

These methods can help men improve their sexual performance

1. Appropriate abstinence.

When you first get married, the sexual desire of both spouses will be relatively strong. At this time, do not indulge in sexual desire blindly. Proper moderation and regular sexual life will go a long way in maintaining the healthy development of sexual ability. People who pursue the frequency of sex excessively will greatly reduce the quality of sex, and the rate of loss of sexual desire will also be accelerated.

2. Alternate hot and cold water baths.

This is a very ancient exercise method to enhance male sexual function, and it is best to exercise in summer. After bathing with warm water, lower the water temperature and allow the vagina to cool for 3 minutes. After the penis and scrotum contract, return the water temperature to normal and rinse, repeat 3 times. This can help men reduce sexual fatigue.

3. Often think about beautiful women.

Looking at and thinking about beautiful women can promote the secretion of male hormones in men, and daydreaming about details can also increase sexual sensitivity, making men quickly become "sexually erect."

4. Get rid of bad habits.

Smoking, drinking, and staying up late are all fatal to sexual performance. If you want to maintain your sexual desire, it is very important to get rid of these bad habits.

5. Pay attention to heart health.

“To strengthen sperm, you must first strengthen the heart.” Sexual ability is closely related to heart function. If cardiovascular problems occur, you must seek medical treatment in time to avoid affecting sexual function.

6. Wear pure cotton underwear.

The choice of underwear is very important to men's health. The testicles need a low-temperature and ventilated environment. Therefore, choosing pure cotton underwear with good breathability can help men protect their sexual organs and reduce damage to their reproductive capabilities.