Young men are prone to morning erections. Morning erections refer to men's spontaneous erection of the penis between 4 and 7 o'clock in the morning, without being controlled by situations, movements, or thoughts. Morning erection is an important manifestation or indicator of normal and strong sexual function. At present, the reason why morning erections occur is still unclear in the medical field. Let’s learn more about penile erection.

Is it normal to have a penile erection in the morning?

For a normal man's penis, external stimulation can cause the penis to erect, and sometimes the reflex effect of the internal organs can also cause penile erection.

The most obvious is the common penile erection before waking up in the morning. This is a normal physiological phenomenon, medically known as early morning erection.

The reasons for early-morning erections in the penis: firstly, the concentration of male hormone testosterone in the blood reaches its peak in the early morning, which can induce and stimulate penile erection; secondly, the frequency of urination at night is relatively reduced, and urine fills the bladder, and the bladder is filled with urine. Effects of increased pressure. In addition, there are some other inducements, such as sexual dreams, stimulation of certain sleeping positions, bedding, etc., which can also cause reflex erection of the penis.

According to research data from an American scholar, men between the ages of 20 and 30 have more penile erections in the morning than middle-aged and elderly men. A German doctor also studied this physiological phenomenon. He found that the number of early-morning erections of a man's penis during illness was significantly less than when he was healthy, so he proposed that early-morning erections of the penis could be used as one of the reference indicators for observing a man's sexual ability and health.

How to self-check whether penile erection is normal?

Normal conditions: normal sexual desire, rapid erectile response, the erection lasts until ejaculation or disappears after intercourse is interrupted, the erection hardness can be freely inserted into the vagina, sexual pleasure is good, the frequency of sexual intercourse does not change significantly, and the erectile response to masturbation is normal.

Mild: Sexual desire is basically normal, erection response is rapid, erection duration is unstable, and sometimes cannot be sustained, erection hardness sometimes cannot be inserted into the vagina, sexual pleasure is basically normal, sexual intercourse is less frequent than before, masturbation Erectile response is basically normal. Moderate: The sexual desire is weakened, the erectile response is slowed down, erections often cannot be sustained, the erection is often not hard enough for vaginal insertion, sexual pleasure subsides, the frequency of sexual intercourse is significantly reduced, and the erectile response to masturbation is reluctant. Severe: The desire for sexual desire disappears and the erectile response is completely absent. Therefore, it is impossible to talk about the continued erection of the penis. It can be completely inserted into the vagina and there is no sexual pleasure.

The diagnosis of erection difficulty should be based on several parameters such as ① the speed or slowness of the penile erection response, ② the duration, and ③ the hardness of the penile erection. Any difficulty in these aspects can be considered as abnormal penile erectile function.

How to make your penis erect longer?

1. Choose your favorite foreplay method

The foreplay method you like or are accustomed to can arouse passion on the one hand, and relieve anxiety on the other hand, making erections last longer. But that doesn’t mean you can completely ignore your partner’s feelings. You can choose a method that satisfies both of you, or wait until the erection is stable and then focus on enhancing her sexual feelings.

2. "Wear" condoms

If the size of the condom is inappropriate or not worn properly, men may feel discomfort, their sexual movements will be restricted, and their erection will naturally decrease. If the condom feels too tight or loose, change it immediately. But beware of so-called "enhanced" condoms, which often contain narcotics that reduce sensory stimulation and make men "seem" to last longer. But this will also make a few people unable to feel pleasure and even unable to have an erection.

3. Use some lubricant

If you haven't been intimate for a long time, or if you are both a little nervous, a woman's muscles will tighten and her self-lubrication will decrease. At this time, after the man puts on the condom, it is best to apply some extra lubricant on the front end, which can be used as part of foreplay and can also make entry smoother and help avoid erection problems.