I believe that many boys will inadvertently stay for a few seconds when they see a girl with a big and beautiful butt. The butt is a key part of the human body. It is in a moderate position, connects the top and bottom, can stretch and bend, and can move the whole body by pulling a muscle; its lines are simple and clear, with a strong sense of volume, natural and natural, divided into two, giving people a lot of room for imagination!

The butt is a key part of a woman’s body

It is in a moderate position, connects the top and bottom, can stretch and bend, and can move the whole body with a pull of a muscle; its lines are simple and clear, with a strong sense of volume, natural and divided into two; it gives people ample room for imagination, and can be sublimated upwards and upwards. It can be associated downwards, and it can guide people to "look forward"; it contains original impact and cohesion, is as quiet as a virgin and moves like a tiger, good at attacking and defending, soft on the outside and strong on the inside; it is usually unknown and does not argue, but with accumulated experience, It is a broad collection of Bona, and it will shock everyone when you open your mouth. It is quick and soul-stirring, far better than the "power of words" of clever words; it is bold and delicate, rough and charming, simple and honest, revealing agility, solemnity hiding jest, and possessing madness. Proud and humble, it contains greatness and ordinaryness; it emerges from feces but is not stained, its nature is clean and it comes and goes, and a pair of shorts covers the wind. A woman's plump butt is more exciting to men than her breasts.

People have always associated buttocks with fertility, and they also firmly believe that buttocks are not only good for fertility, but also have strong sexual desire. The Book of Changes also said: "Buttocks have no skin, and their behavior is inferior." People with buttocks without flesh also have no weight. Seriously, don’t forget to exercise your butt muscles. The tighter and firmer your buttocks will be, the stronger they will be and the more wonderful sexual pleasure you will enjoy.

The butt plays the best role during sex in the doggy style. When the woman raises her butt as high as possible, the man can see the female anus and labia majora that are not easy to see in daily life, giving him visual pleasure. and pleasure. The man holds the woman's waist from behind the raised buttocks in a semi-sitting position, and when inserting the penis with force, he uses sexual movements of front and back, left and right, diagonal and rotation to stimulate the female vagina. Both men and women will enjoy it. Uncontrollable pleasure.

How to develop a round and plump buttocks?

Stride up the stairs

When climbing stairs, the buttock muscles will be very tight. This is also the best time to correct the buttock muscles. Take two or three steps each time and fully feel the stretching of the thigh and buttock muscles. The speed should not be too fast. It is best to keep the leg muscles without obvious soreness. This kind of aerobic exercise is the most effective~

Routinely run outdoors

The feeling and muscle groups exercised by outdoor running are different from those in the gym. When running outdoors, the action of pushing your feet on the ground can better exercise the hip muscles. It is best to wear sports tights, which will have a better effect on muscle plasticity!

Tighten your buttocks

While waiting for or waiting for the bus, you might as well secretly exercise your buttocks. Consciously alternately contract and relax the muscles on both sides of the buttocks, and you can try to do exercises to contract the anus. This will not only make the buttocks tighter, but also exercise the pelvic muscles.

Back kicking exercise

When you usually walk, you mainly exercise the calf muscles, and the exercise of the hip muscles is minimal. It is better to do targeted back kicks while relaxing during a break at work or while watching TV at home. Stand upright, hold the table or wall with one hand, stretch one leg diagonally backward, keep the leg muscles tightened, stretch to the limit, hold for a while, slowly lower it, and switch to the other leg. The movement does not have to be too fast. The best effect is when you feel the muscles of your thighs and buttocks tightening and lifting.

Lie on your side and raise your legs before going to bed

Before going to bed every day, do some side-lying leg raising exercises, which can also exercise the leg muscles. Lie on your side on the bed, bend the lower leg back at 90°, lift the upper leg as high as possible, hold it for 3-5 seconds after reaching the limit, and slowly lower it. 10 reps on each leg, alternating legs. When practicing, you need to keep your body balanced and make sure your movements are slow enough. If you feel out of breath after doing it, you did it too fast!

The above-mentioned exercises can tighten the buttock muscles. You can choose 2-3 of them, keep doing them, and you will see the results slowly. Don't rush for quick success!