A moderate sexual life should be such that there is no lack of energy, dizziness, fatigue or discomfort the day after intercourse. Do not overdo anything. Overdoing it will produce various side effects and harm the body. , so it is necessary to moderately control the frequency of sexual life. So, what are the signs of having too much sex? What are some tips for treating excessive sexual intercourse in men?

Symptoms of excessive sexual intercourse

It is difficult to accurately define the frequency of sexual life because individuals vary greatly. Even the same couple has different sexual frequency under different circumstances. Of course, newlyweds have more frequency. sex life is understandable.

The main symptoms of excessive sexual life are: haggard face, emaciated body, mental fatigue, malaise, top-heavy, general weakness, shortness of heart and breath, sweating, insomnia and dreaminess, and no desire to eat. When the above "signs" appear, it tells you that your sex life has "overloaded" you and you must adjust immediately.

It’s not just about appropriately controlling the number of times you have sex

In order to prevent these signals from appearing, it is not only necessary to appropriately control the frequency of sexual intercourse, but also to achieve "two no's":

1. It is not advisable to have sex after forced labor. Otherwise, excessive physical exertion will damage the "vital energy" and cause serious harm.

2. Do not have sex after drinking. Traditional Chinese medicine once said, "Enter the room when you are drunk to drain the essence of your body." It means that having sex while drunk will affect your health and be the cause of premature death and premature aging.

Tips for treating excessive sexual intercourse

1. Continuous fighting, challenging the limits

Continuous intercourse occasionally until exhausted. The number of continuous intercourse can be selected according to individual differences. This method of challenging the limit uses the principle of advance or lose. When the reproductive system is strongly stimulated and energy is consumed, the recovery will be stronger than before after a few days. Continuous intercourse cannot be used frequently. It is best to challenge the limit every 2 to 3 weeks. At the same time, the following nutritional supplements must be provided.

2. Take a hot and cold bath alternately

This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, get out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It can end after repeating this for 3-5 times. If you can insist on doing "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue.

3. Stewed pig trotters with green onions

The main ingredients are pig trotters and green onions. Wash 2 pig trotters and 150 grams of green onions separately and set aside.

Put the pig's trotters and green onions in the pot together, add an appropriate amount of salt and water; first bring to a boil over high heat, add cooking wine, soy sauce, MSG and other seasonings, then simmer over low heat until tender and ready to eat.

4. Wolfberry and red date porridge

The main ingredients are wolfberry, red dates and japonica rice. Select 15 grams of wolfberry, 9 red dates, and 75 grams of japonica rice. After boiling the pot, add wolfberry and red dates and simmer until the red dates are thoroughly cooked. Make a midnight snack before going to bed at night. This porridge has the functions of calming the mind and calming the nerves, and tonifying the heart and kidneys, so it is suitable for palpitation, insomnia, dizziness, and sexual injury caused by kidney qi decline.

5. Eucommia ulmoides and mutton waist

Ingredients: One lamb kidney, 2 slices of ginger, a spoonful of safflower oil

How to do it:

1. Soak the lamb kidneys in water to remove the odor, then slice them into slices. Eucommia ulmoides is washed with water to remove impurities.

2. When the safflower oil is 60% hot, add two slices of ginger and fry in the pot. Then put the lamb kidneys into the pot and stir-fry for 2 minutes. Then add the Eucommia ulmoides and add a bowl of water at the same time. Simmer for 30 to 40 minutes. Add appropriate amount of salt and MSG before serving.

How to take: Take the mutton belt soup together.

Efficacy: Eucommia ulmoides and sheep waist can nourish the kidneys and yang, and regulate symptoms such as soreness and weakness in the waist and knees.

6. Wolfberry and red date porridge

Ingredients: wolfberry, red dates, japonica rice

How to do it:

1. Select 15 grams of wolfberry, 9 red dates, and 75 grams of japonica rice. Add appropriate amount of water to the pot and bring to a boil.

2. After boiling the pot, add wolfberry and red dates, and simmer until the red dates are thoroughly cooked.

How to take it: Take it as a midnight snack before going to bed in the evening.

Efficacy: This porridge calms the mind and calms the mind, and stimulates the heart and kidneys, so it is suitable for palpitation, insomnia, dizziness, and sexual injury caused by kidney qi decline.