Impotence is a common sexual dysfunction disease in men, which brings great harm to men's self-confidence and health. In daily sexual life, how do male friends self-test for impotence?

How to self-diagnose impotence?

Normal: The sexual desire is normal, the erection response is rapid, the erection lasts until ejaculation or disappears after intercourse is interrupted, the erection hardness can be freely inserted into the vagina, sexual pleasure is good, the frequency of sexual intercourse does not change significantly, and the erection response to masturbation is normal.

Mild: Sexual desire is basically normal, erection response is rapid, erection duration is unstable, and sometimes cannot be sustained, erection hardness sometimes cannot be inserted into the vagina, sexual pleasure is basically normal, sexual intercourse frequency is less than before, and erection response to masturbation is basically normal. normal.

Moderate: The sexual desire is weakened, the erectile response is slowed down, erections often cannot be sustained, the erection is often not hard enough for vaginal insertion, sexual pleasure subsides, the frequency of sexual intercourse is significantly reduced, and the erectile response to masturbation is reluctant.

Severe: The desire for sexual desire disappears and the erectile response is completely absent. Therefore, it is impossible to talk about the continued erection of the penis. It can be completely inserted into the vagina and there is no sexual pleasure.

Vegetables for men to prevent impotence

Whip vegetables: Strong whip vegetables in the pot are not uncommon in China’s long-standing food culture. In traditional Chinese medicine, whip vegetables are organically structured foods that are easily absorbed by the human body and converted into its own energy, and are far more effective than ordinary plants and meat. food. It contains a large amount of kidney vitality factors, 17 kinds of amino acids, a variety of trace elements, polytitanium and hemoglobin and other active substances. Not only can men consume it, but it is also suitable for women's conditioning.

Mussels: Mussels - Mussels are also known as pearl vegetables and shell vegetables. Contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It is salty in taste, warm in nature, and has the functions of warming the kidneys, strengthening essence, and replenishing qi. It is suitable for men's sexual dysfunction, spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men's regular consumption can enhance the body's sexual function.

Leek: Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a common vegetable with strong growth. It is a good food supplement for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases. Patients eat leeks as a side dish every day, or grind leek seeds into powder, and take 15 grams in the morning and evening with boiled water.

Green onions: Green onions have always been regarded as the embodiment of love and sexual desire. Green onions will appear in the wedding ceremonies of young men and women of some ethnic groups in the Balkan Peninsula, expressing the hope that the newlyweds will be healthy and happy, and will always have a masculine temperament. Onions are very rich in nutrients and can stimulate sexual desire. Modern medical research shows that various vitamins in onions can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin.

Meats for men to prevent impotence

loach. Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of replenishing the vital energy, nourishing the kidney and promoting essence. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function.

Donkey meat. As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood, liver and kidneys. Adult men who often eat donkey meat can improve symptoms such as soreness and weakness in the waist and knees and weak erections caused by liver and kidney deficiency.

Pigeon meat. Pigeons are also called "white phoenixes". Male and female mates frequently and have strong reproductive capabilities. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of tonifying kidney and replenishing essence, warming yang and replenishing qi. Steaming or boiling pigeon meat, pigeon eggs and wolfberry together can make the penis erect more powerfully.

quail. Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product. Regular consumption by men can improve energy and increase sexual desire.

mutton. In "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be the best meat for warming, strengthening and strengthening the body. Modern nutrition has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which indeed has an aphrodisiac effect. However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

Dog meat. In some regions and ethnic groups in our country, some people like to eat dog meat. Dog meat is warm in nature and has the functions of nourishing the kidneys and strengthening yang, warming the stomach and strengthening the spleen. Eating dog meat regularly during the cold season can not only keep out the cold, but also has a certain therapeutic effect on impotence and premature ejaculation. However, some people believe that dogs are the most loyal companions of humans, so it is best to eat less or no dog meat.