Sexual life is one of the indispensable physiological needs in people's lives. Human beings have been like this since ancient times. Whether the sexual life is harmonious is related to the quality of happiness and feelings of both men and women, so a good quality of sexual life is very important to both men and women. Importantly, experts believe that the happiness of the lower body cannot be separated from the support and help of the upper body. So what are the essential magic weapons and techniques to improve the quality of sexual life?

To improve the quality of sexual life, men and women have three secret magic weapons

1. A man’s first weapon: his mouth

In the relationship between the sexes, the power of language is very powerful. Therefore, men should say more nice things and women will like to hear them, so that they can be happy. The mouth is also responsible for kissing. Give the other party more different forms of kisses, such as forehead kisses, French kisses... Using the first weapon well is a good start.

2. A man’s second weapon: his hand

Some people say that if you shake hands with 10 friends in one day, you will catch a big cup of happiness. This shows that hands can promote emotional communication and express love. In a relationship between the sexes, a man should caress a woman from time to time. When she feels appreciated, caressed and cared for, sex will naturally be more active and passionate.

3. Men’s third weapon: penis

After reaching the mouth and hands, a healthy adult male will usually achieve a full erection, and then begin deeper contact. If the erection cannot reach a good hardness, which affects sexual intercourse, you should go to a regular hospital for consultation. In addition, it is recommended that men exercise for one hour a day and enhance their penile erection through running and other exercises.

4. A woman’s magic weapon: put on sexy underwear

In the life of two people, the man may have some unspeakable desires or small requirements, which requires both parties to communicate and cooperate with each other frequently. For example, some men like to turn on the lights brighter during sex, while others like uniforms or sexy underwear. After knowing this, women can try to satisfy his fantasies.

5. A woman’s magic weapon: creating a sexual atmosphere

The atmosphere of the sex space is particularly important to the quality of sex life. Women can often decorate the bedroom to make it full of love. For example, lighting a few candles, putting incense, and changing the color of the light. The mysterious colors created by these small methods can stimulate men's motivation.

6. Women’s magic weapon: take the initiative to change posture

In the traditional concept, women always play a passive role in sexual life. In fact, sex is an interaction between two parties, and women should also learn relevant knowledge to make themselves more proactive. For example, taking the initiative to try new sex positions will impress your partner.

In addition, when we enjoy sex, we should set aside more free time and add some skills to make our married life last longer.

Use tips to improve the quality of your sex life

1. Relieve anxiety

Anxiety is a major factor that affects the time for sex. Men will have premature ejaculation due to anxiety, and women will have difficulty being aroused due to high pressure, resulting in vaginal dryness. The correct approach is to stop busy two hours before substantial love, listen to music, and practice meditation to help relieve stress and maintain a positive attitude.

2. Extend foreplay

In sex, there is a little "time difference" between men and women's sexual excitement. At this time, foreplay such as kissing, caressing and passionate emotional communication is best to be longer. This is conducive to the synchronization of sexual intercourse between couples, and also helps to extend the intimacy time.

3. Wear condoms

Condoms can help prevent sexually transmitted diseases, prevent unwanted pregnancies, and reduce both parties' worries about sex. Many men complain that wearing a condom reduces stimulation and friction, but in fact, the opposite is true, it can make sex last longer. You can ask your partner to help you put it on and treat this process as a kind of wonderful foreplay.

4. Shift focus

During sex, both parties should not just focus on achieving orgasm. They should forget about their own feelings and focus on their partner's pleasure. Let the other person experience more sexual pleasure, and you can also gain from it. Longer pleasure.