Many couples in China basically have no sex life after they are over 50 years old. Most of the reasons are because after people reach the age of 50, their bodies begin to age gradually, causing organ functions to begin to decline, and many women have After entering menopause, sexual needs of both parties gradually decrease. However, reduced sexual needs do not mean that older people cannot have sex!

50-year-old couples also need sex

In life, many 50-year-old couples sleep in separate rooms. Some even live in two places because they have to take care of their grandchildren, and have almost no sex life. In fact, 50-year-old couples also need to have sex, and a proper sex life will bring them many benefits.

Benefit 1: Deepen the relationship between husband and wife

Most 50-year-old women have gone through menopause, and some endocrine changes will occur in their bodies, making them prone to bad temper, irritability, etc., which can easily affect the relationship between husband and wife. But if 50-year-old couples maintain a proper marital life, it will not only improve some psychological problems of women during menopause, but also make the relationship between husband and wife more stable and the family more harmonious.

Benefit 2: Good for your health

Whether it is a man or a woman, the physical fitness after the age of 50 is relatively poor. As the organ functions in the body begin to decline, the secretion of sex hormones will also decrease relatively. If there is a long-term lack of sexual life, it may lead to accelerated organ aging. But if you maintain a good married life, it will not only make your face look younger, but it will also be beneficial to the physical health of both parties and alleviate organ aging.

How many times a week is it better for a 50-year-old couple to "do things"?

Although it is recommended that 50-year-old couples continue to live as a couple, if you "do things" excessively, it will not only be detrimental to your health, but may also have a bad impact on your health. Under normal circumstances, the sexual function of a 50-year-old is normal. Generally, once a week is advisable, and once every half a month is considered normal. Because the situation of each couple is different, and the physiques of both parties are different, sexual life must be carried out according to their actual situation. Do not overly require yourself to be the same as when you were young. Moderation and appropriateness are the best.

Moreover, if you want a more nourishing life as a couple after the age of 50, both spouses must develop good living habits. Not only do they need to eat a balanced diet, they also need to do more exercise, and they must also avoid smoking and alcohol. , staying up late, being tired, catching cold, etc.

Warm reminder

Everyone has appropriate sexual needs between husband and wife. Don’t suppress yourself for other problems. Couples in their 50s must also pay attention to some things when having sex, such as their movements when "doing things" The range should not be too large, etc.