Proper sexual life is the bond that maintains the relationship between husband and wife, and is beneficial to the physical and mental health of both husband and wife, prevents brain aging, and speeds up metabolism. Many people think that the longer the sexual life, the better, but this is not the case.

How long is the best time to have sex?

When both men and women have sex, it is best to last about 15 minutes from the beginning of sexual excitement to the end of ejaculation, but the premise is that both men and women obtain sexual pleasure. But this varies from person to person. Even for the same couple, the specific circumstances, mood and environmental conditions of each sexual life are different, and the duration of sexual life is also different. The longer the sexual life, the better. If the time is too long, it will have adverse effects on the health of both men and women, ranging from physical discomfort to disease. In addition, it is inappropriate to have sex that is too short, because women’s sexual response process is slower than men’s, the time from sexual excitement to the end of sex is too short, and the sexual desire phase between men and women is too rapid, often causing women to ejaculate before they reach orgasm. , causing women to be dissatisfied, even leading to women's sexual frigidity, affecting the harmony of sexual life.

What are the dangers of having sex for too long?

1. Loss of energy and physical strength

The sexual organs of both men and women are always in a highly congested state during sexual intercourse. During the entire sexual intercourse, most tissues and organs of the body are involved in this complex physiological process. The muscle tension of the whole body is significantly enhanced, the heart rate is accelerated, the myocardial contractility is also strengthened, the blood pressure is increased, the breathing speed is accelerated, the blood vessels of the skin of the whole body are dilated and the amount of sweat is increased, so the energy consumption and metabolic rate are increased. If sex lasts too long, more and more energy will be consumed, causing people to become more exhausted, causing back pain, mental fatigue and general weakness, affecting work and life on the second day.

2. Susceptible to many diseases

During sexual intercourse, sexual organs are in close contact and move in a highly congested state. If the duration is too long, it can induce a variety of diseases, such as urinary system infections and menstrual disorders. Men are prone to prostatitis.

Warm reminder

Young men and women who are experiencing strong sexual desire often ignore the issue of the length of sexual life. They think that they are young and energetic, and hope to get great satisfaction in one life. In order to show off their bravery, some men deliberately extend the time of sexual intercourse and delay ejaculation. If it goes on for a long time, it may cause delayed ejaculation or no ejaculation, which will affect physical health. The longer the sexual life, the better. Generally, it should be about 15 minutes. In addition, both husband and wife should learn common sense about sex, not listen to so-called rumors, and control the frequency of sexual life.