Breast sagging is not the exclusive right of postpartum mothers. Many unmarried and childless girls do not pay attention to breast care or lose weight, resulting in rapid breast shrinkage and sagging. Therefore, how to deal with breast sagging is the focus of these people. If you are a non-pregnant woman, do not wait until you have a baby to start worrying about breast sagging. Start taking care of your breasts and prevent breast sagging from now on.

How should unmarried and unpregnant girls prevent breast sagging?

1. Prevent breasts from being hit or squeezed; pay attention to sleeping posture, do not lie on your stomach, and recommend lying on your back;

2. Frequently do some breast push massage that meets health requirements (lie on your back and support the bottom of the left breast with your left hand every day, use your right palm and left hand to push against each other 20 to 30 times in the direction of the nipple, and then Then use the same method to push the right breast;

3. Do some inversion positions appropriately, or often do some head-down exercises;

4. Women who engage in special jobs such as athletes, dancers or heavy manual labor should pay more attention to wearing special sports bras.

"Eat" to get a good breast shape

Modern medicine has long proven that the development of women's breasts is closely related to food. Increasing the intake of protein in the diet can promote the normal development of the chest; the nutrients in beans can help promote the development of raw glands, such as phospholipid-rich soybeans and peanuts, or protein-rich almonds, walnuts, sesame, etc. Good breast enhancement foods; vitamins are important nutrients for beautifying breasts. Vitamin C, such as grapes and grapefruit, can prevent breast deformation. Celery, walnuts, etc., which are rich in vitamin E, can help breast development.

Exercise makes you stronger

In stressful work, you might as well take a small amount of time to do chest stretching exercises, 3-5 times a day, lasting 5 minutes each time, which can effectively prevent chest sagging. Massage before going to bed at night is also very important. The method is to rotate and massage around the breast in clockwise and counterclockwise directions until the RF skin is slightly red and warm, and finally lift the nipple several times.

Insist on wearing a bra

From the beginning of breastfeeding, you must insist on wearing a bra. If you don't wear a bra, your breasts will sag significantly due to the increased weight. Especially when the breasts are exposed to severe vibrations such as working or walking, sagging will become more obvious. Wearing a bra provides support and support to the breasts and smooth blood circulation in the breasts, which is good for promoting milk secretion and improving the breasts' disease resistance. It can also protect the nipples from scratches and pain.

When wearing a bra, choose a bra with a suitable size and a steel support. After wearing it, tidy it up and use your hands to gather the fat around the breasts into the bra to make the breasts look plump and tall.

Surgical correction

If the breast sagging is severe, you can consider surgical correction at a regular medical beauty hospital. Correct the symptoms according to your actual breast sagging. However, it is important to choose a formal and professional medical institution for surgery to reduce postoperative complications. Once postoperative discomfort occurs, you must seek medical treatment in time to avoid health threats caused by surgery as much as possible.