When it comes to menopause for both sexes, many people naturally think of middle-aged women. In fact, menopause does not only affect women. For men, after the age of fifty, the function of male hormones will gradually decline, especially the secretion of testosterone. This is the so-called menopause.

The concept of andropause, along with hormone replacement therapy, is a widely debated topic. There are many terms used to describe the physiological changes in older men, such as andropause, andropause, male sexual decline, elderly male hormone decline syndrome, elderly male syndrome, or late-onset hypogonadism. Some men's wives like to call it a midlife crisis. As much as we hate to admit it, this is true.

Male menopause is thought to be caused by a decrease in testosterone. Compared with female menopause, male menopause is characterized by slow onset and slow progression. The testicular function of men aged 25 to 75 will gradually weaken. During this period, testosterone will decrease by approximately 50%. This number is not fixed and varies greatly between individuals.

Symptoms include lethargy, fatigue, depression, increasingly irritable temper, emotional instability, loss of lean muscle mass, increase in fat, loss of libido, and difficulty in erecting and maintaining an erection. Many men are now taking testosterone therapy and are showing some relief from their symptoms. The disadvantage of this treatment is that it increases the risk of prostate cancer and arteriosclerosis.

In fact, men also have age-related menopause, which is a manifestation of a person's aging. Moreover, people in middle age face some pressures or bad living habits, such as smoking, alcoholism, etc. Therefore, if men want to get rid of the mid-life crisis, they must maintain a good and optimistic mood.

How can men successfully go through menopause?

1. Clothing: The optimal temperature for sperm production in men is nearly 1 degree Celsius lower than body temperature. Tight jeans are airtight, which increases the temperature of the testicles, which will affect male fertility in the long run.

2. Food: Drinking less and not smoking are the "standard configuration" of a healthy lifestyle. Menopausal men should also avoid irritating foods, and controlling high-protein foods can reduce the risk of prostate cancer. Sea cucumber, fish maw, loach, shrimp, mutton, sheep kidney, sparrow, walnut, sesame, animal offal, etc. can improve gonadal function and fundamentally alleviate various symptoms of menopause. Pig heart, sheep kidney, yam, walnut kernel, jujube, longan, mulberry, and poria cake can improve nervous system function and heart function. In addition, it is necessary to ensure adequate intake of zinc, magnesium, selenium and other trace elements, and appropriate intake of seafood, soybeans, garlic, broccoli and other foods. Calcium supplementation is not just for women. To prevent osteoporosis, menopausal men should also pay attention to increasing their calcium intake. Human muscles contain three times more water than fat, so if men want to maintain toned muscles, they must drink enough water.

3. Live: It is not advisable to sit on the sofa for a long time, because when the whole person sinks into the soft sofa, the strength of the body will compress the prostate and cause congestion, which will easily affect its function.

4. OK: Exercise more at ordinary times and take sauna baths as little as possible. High temperature is the killer of sperm. Driving for long periods of time can put pressure on the male prostate.

The above are actually some requirements for men to ensure their sexual health during menopause, which is to improve their situation from aspects such as food, clothing, housing and transportation that are closely related to life. When middle-aged men face menopausal syndrome, they must be generous and demand themselves so that they can go through it more smoothly

Four tips to improve menopausal women’s sexual desire

After a woman reaches a certain age, because her physiology is changing, she no longer has the same enthusiasm for sexual life as before. Especially when she enters menopause, her sexual desire will plummet. So how can menopausal women improve their sexual desire and enjoy a different sexual experience? Take a look at the introduction below.

Ways to increase sexual desire in menopausal women: increase care

Women often feel unconfident and suspicious during menopause. As a husband, you must be more caring and tolerant, be considerate of your lover from time to time, ask her if she is feeling well in bed, and express your love for her. How deep the relationship is and how inseparable she is, this will increase a woman's self-confidence and may arouse menopausal women's desire and desire for sex.

Methods to increase sexual desire in menopausal women: recalling the past

Women love to reminisce about the good times in the past, so as a husband, you should reminisce with your wife about the romantic happiness when you were in love and the unforgettable things in your youth. This will evoke the happiest memories for women, and at the same time, it will also create feelings about the present and the future. Looking forward to the future life, if you ask her to relive the joy of sex in her youth at this time, she will generally not refuse.

Ways to increase sexual desire in menopausal women: travel more

When traveling, people often forget their worries and even their own age. Taking this wife on trips more often can make her feel comfortable, as if she is much younger, and it is easier to arouse her sexual interest in new environments.

Methods to increase sexual desire in menopausal women: increase intimate contact

Couples who have been married for many years often feel that they are too familiar with each other. If they are too close, they will feel embarrassed. In fact, especially menopausal women, they long for their husbands to be as close to her as they were when they were in love, so their husbands must grasp this mentality of hers. , increase intimate contact, for example, give your wife a gentle kiss on the forehead when you enter the door, and tell her in your ear how much you miss her today; when taking a shower, you can take a bath together, hug passionately in the bathroom, and feel the temperature of each other's bodies.