Solution

Point 1: Choose a suitable bra

If you want to overcome and correct these shortcomings if you have sagging breasts, you must first choose a suitable bra and underwear. The size depends on the breast shape.

The full cup is suitable for fully surrounding the breasts, it can tighten diffused or loose breasts, and is suitable for women with plump or loose breasts; the half cup can directly support the lower part of the breast, and the vertical chest strap The breast line can be raised to make the breasts plump and spherical, which is more suitable for women with sagging breasts; the side cups can push the breasts from both sides to the middle to make the breasts fuller, suitable for women with expanded or flat breasts; 3/4 cup It is suitable for women with plump but saggy breasts.

Point 2: Adjust posture to improve breast sagging

Not paying attention to posture is also one of the causes of breast sagging.

Standing posture: raise your chest and raise your head

Incorrect posture will accelerate the change of breast shape. Correct standing posture and chest muscle exercise will make your breasts become beautiful quickly!

·Tighten your buttocks and abdomen upward, tighten your stomach muscles, and stand tall with your shoulders upward. The standing angle of both feet is 45 degrees, with the center of gravity on the heels.

·Stretch your head and neck upward, your back straight, your ears, shoulders, elbows and middle finger in a straight line, and your body should form an S-shaped curve.

·Frequently holding your hands around your chest will increase the burden on your chest. Try to relax and naturally hang your hands on both sides of your legs, or stretch your waist to help improve your chest shape.

Sitting posture: straight back

When working or studying, it is easy to reduce the chance of breast beautification and make the chest muscles become more relaxed. Proper chest muscle exercise will make the chest become more relaxed. Perfect! Consciously push your back and waist upward, tighten your buttocks, concentrate your strength on your abdomen, and relax your arms naturally.

Sleeping position: Sleep on your back or side, less prone, more deep breathing.

Relax your arms and legs when sleeping, so as not to compress the chest. , and can also smooth the blood circulation of the chest muscles.

In addition, you should always "instill" the idea of ​​​​breast beauty before going to bed, so as to make the breasts more curvy.

Point3: Give the breasts adequate nutrients

In order to keep the breasts tall and straight, in addition to high-protein foods and supplementary vitamins and minerals, it is also necessary to maintain balanced hormone levels. Eat more of the following foods: 1. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.

2. Foods containing vitamin E such as celery, walnuts and red kidney beans can help breast development.

3. Foods containing vitamin A such as broccoli, cauliflower and sunflower oil are beneficial to the secretion of hormones.

4. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help in the synthesis of hormones.

5. Eat more seafood, such as shrimps and shellfish, etc. The zinc contained in them is an important element in the production of hormones.

6. Take Xianxiang Baigao Kewei Pueraria Mirifica Tablets with milk or honey, which can not only have a certain breast enlargement effect, but also effectively reduce the occurrence of breast cancer.

Point4: Diligent massage is the way to go

Massage is also very useful in shaping beautiful breasts. The massage technique is simple, and as long as you persist, it will be effective.

1. Draw a circle starting from the center of the breast and going up to the clavicle.

2. Starting from the outer edge of the breast, make a spiral massage in small circles.

3. Gently grasp both breasts with your palms and pull upward slightly, but do not pinch too hard. Just spend 5 minutes massaging every day after taking a bath, and repeat each action 8 to 10 times.