1. "Frontline workers" - poor waist and poor sexual desire:

Strong physical activity and excessive physical activity can easily injure the "lumbar muscles"

"Many patients come to the orthopedics department for treatment I told the doctor directly at the outpatient clinic that my waist was not good, my sexual desire was reduced, and some even had functional impairments,” the expert said.

Experts explained: "In fact, after everyone reaches a certain age, the waist will begin to gradually degenerate. The pathological basis of lumbar disc herniation is degeneration and injury. It depends on the strength of the body and the degree of strain. "Normally, if men pay attention to protecting their waists, this disease is more likely to occur in old age. Nowadays, many working men lack proper exercise or engage in high-intensity physical exercise for a long time. If lowered, it will cause damage to the pelvic bone.

In addition, for many men who sit and work for a long time, the waist muscles can also be said to be "front-line workers." The waist muscles of such people are not strong enough and strong enough to support the normal "task" of the entire upper body. "For the waist, it is actually very strenuous.

Doctor’s Tips: Men, especially those who are manual workers, may suffer from low back pain or leg pain when they bend down to pick up things or have no obvious inducement, and there is obvious pain when lifting their legs. If you suffer from lumbar disc herniation, you should go to the hospital for examination and diagnosis immediately. In addition, you should do more and moderate exercise in daily life, but the intensity should not be too high. As long as you increase the appropriate amount of aerobic exercise and supplement calcium, you can recover in a short time. It is recommended to do sit-ups once a day, for about 10 to 15 minutes each time, and move slowly, as long as you do not feel any discomfort.

2. White-collar men:

“Closed working environment” leads to loss of sexual desire

Mr. Cheng, who works in a magazine, works in a beautiful office building. He goes to work on time at 9 a.m. every day and gets off work at 5 p.m. He was originally in good health and found that he had been feeling dizzy and headache as soon as he entered the office every day. The headache became worse in the afternoon when he was about to get off work, and he was fine when he got home.

Experts analyze that uncomfortable working environment and lack of humane management may also directly cause sub-health conditions of the human body: common ones include inexplicable anger, general discomfort, lack of energy, tinnitus, sore eyes, and slow thinking. , loss of sexual desire, etc., which can also be regarded as the mainstream of urban occupational diseases today.

Some experts pointed out that many urban office buildings currently have varying degrees of pollution that endangers public health: air quality has been greatly reduced, and there are serious problems with temperature and humidity control, lighting, ventilation and cleanliness. Many sealed office buildings that look spacious and bright rarely achieve good air circulation all year round, which is not good for the human body.

Doctor’s advice: Doctors recommend that such working men take part in more outdoor activities and use lunch breaks, tea breaks, etc. to walk outside the office to get some fresh air.

3. The "night owl" tribe is extremely prone to endocrine disorders

Cold hands and feet, and neurasthenia

Many men belong to the "night owl" tribe, which is quiet at night. , it is a good time for them to work and play, or work in front of the computer until early morning, wander on the Internet, or go to bars, sing K, or dance... Its typical representatives include advertising people, IT people, night shift drivers, 24-hour Convenience store employees, etc.

Experts point out that the health threats common to such men may be as follows: Those who stay up late for a long time have their bodies overloaded and are prone to functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, and poor concentration. Concentration, slow reaction, forgetfulness, dizziness, headache and other problems. In addition, people who often stay up late lead irregular lives and are very susceptible to gastrointestinal problems. They are often accompanied by symptoms such as soreness and weakness in the waist and knees, cold hands and feet, and insomnia.

Doctor’s advice: Establish a regular schedule and adjust your biological clock. If you have to stay up late because of work, you should take a break and pay attention to nutritional supplements. In addition, it is best for night shift workers to get enough rest during the day and not to arrange other work. At dinner, eat more foods rich in vitamin C or containing collagen, such as fruits and meat skins. Eat less spicy food, drink less alcohol, and drink more freshly squeezed juice or soy milk.

4. Male socialites - hyperlipidemia and hyperuricemia:

Drinking too much will “hurt your internal organs”

According to a study conducted by 100,000 men in Beijing The health examination results showed that the incidence rate of fatty liver accounts for 22.28% of the population, and further investigation revealed that most of them are men who often go out to "entertain" due to work.

This type of socializing men spend their days and nights drinking and drinking. Although they know clearly that "drinking is harmful to the body," they hold on until they drink out of favor. They would rather be sorry for their own bodies than to be sorry for their clients and customers. friend.

The male representatives of the entertainment family include: company sales, public relations, managers, etc. Men in this type of occupation are usually under a lot of pressure, overworked, fatigued, anxious, nervous, have poor sleep, and do not exercise enough, etc. to easily suffer from gastrointestinal diseases. Continuous "social meals", unbalanced meals, irregular lifestyle, and low immune function will lead to hyperlipidemia, hyperuricemia, obesity, hypertension, cardiovascular and other diseases.

Doctor’s advice: Men are prone to fatty liver due to high-fat and high-protein diets, excessive alcoholism, irregular eating and sleeping, etc. If not controlled and adjusted in time, it will cause serious damage to the liver.

5. Male infertility among computer workers has increased:

Setting for long periods of time and radiation reduce fertility

“Nowadays, people sit in offices for long periods of time and face computers for long periods of time every day. The number of male infertility patients has increased significantly. "Director Yang Huai said that many patients in the outpatient clinic come from this group.

Experts explain that many men in cities who sit in offices for a long time have developed such "occupational problems": getting up early to go to work, sitting directly in front of the computer and working for 8 hours, and then sitting on the computer or He spends hours in front of the TV; he doesn't remember to drink water while working, and he doesn't have time to go to the bathroom when he has to pee; he often stays up late and "deals" with the computer most of the day. This kind of lifestyle often causes men to sit for long periods of time, hold back urine, and be exposed to radiation. The local temperature of the perineum and scrotum increases, and prostatitis and testicular spermatogenesis disorders are prone to occur.

Doctor’s advice: Experts say that in order to prevent infertility, men with the above bad work and living habits should pay attention to self-protection in daily life, avoid drinking alcohol, eat less spicy food, and avoid riding for long periods of time. Cars and sitting for long periods of time, have a regular sex life, pay attention to local health care, drink more water, hold back less urine, and try to avoid being in ionizing radiation places for a long time. It is best to start sowing the seeds of love at a suitable childbearing age.