Everyone needs to pay attention to the way men have sex in their daily lives. Excessive activity will affect physical strength and lead to physical weakness, seriously endangering life and health and causing physical strength to become very poor. We need to do this in daily life. Understand as early as possible, and also pay attention to your physical fitness. What are the harmful consequences of excessive sex life?

Four major dangers of excessive sexual life

1. Physical condition deteriorates

For both men and women, it will cause a lot of physical exertion, which will inevitably lead to a decline in physical condition over time. It will also affect the mental state immediately, and even the thinking ability, memory, analytical ability, etc. will deteriorate.

2. Sexual organs are “overworked”

Due to the continuous and repeated occurrence of sexual impulses, both men and women will increase the burden on the sexual control nerve center and sexual organs. As a result of regular fatigue, things will go to the extreme, which will instead cause sexual function to decline, resulting in "premature aging" of sexual function. .

3. Induced sexual dysfunction

Men who often have repeated sexual intercourse will prolong the ejaculation time, because the ejaculation time of the second sexual intercourse will definitely be longer than the first time, which lays the foundation for future impotence, non-ejaculation, slow ejaculation time, and ineffective sexual intercourse. Hidden dangers of sexual dysfunction such as pleasure.

4. The non-reaction period is too long

There is a non-responsive period after men have sex, that is, there is a period of time after the sexual intercourse ends when they no longer respond to sexual stimulation. Frequently and repeatedly having sex will prolong the non-response period and easily cause sexual function decline.

Traditional Chinese medicine believes that essence, qi, and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force, and spirit is the dominant one. The three can transform into each other. If sexual desire is excessive, it will damage the kidney essence. Damage to the essence will lead to discouragement, and discouragement will cause the spirit to disperse. If the essence is severely depleted, the spirit and qi will have nothing to rely on, leading to damage to both the essence, qi and spirit, leading to serious illness.

Diet therapy: Stewed pig trotters with green onions

The main ingredients are pig trotters and green onions. Wash 2 pig trotters and 150 grams of green onions separately and set aside.

Put the pig's trotters and green onions in the pot together, add an appropriate amount of salt and water; first bring to a boil over high heat, add cooking wine, soy sauce, MSG and other seasonings, then simmer over low heat until tender and ready to eat.

Medicinal Diet Therapy: Wolfberry and Red Date Porridge

The main ingredients are wolfberry, red dates and japonica rice. Select 15 grams of wolfberry, 9 red dates, and 75 grams of japonica rice. After boiling the pot, add wolfberry and red dates and simmer until the red dates are thoroughly cooked. Make a midnight snack before going to bed at night. This porridge has the functions of calming the mind and calming the nerves, and tonifying the heart and kidneys, so it is suitable for palpitation, insomnia, dizziness, and sexual injury caused by kidney qi decline.