Strengthening physical exercise is actually to enhance the body's immunity, resist some diseases, and have a strong body, which will also play a certain role in sexual life. However, if you always exercise too much, it may lead to There are adverse effects, because the survey found that excessive fitness can also affect sexual life.

However, if we carry out an excessive exercise plan before having sex, it may ruin "sex" and also affect the relationship between husband and wife.

Many people often think that if they exercise too much, they will be tired at most. How can it be related to "sex"? This is because excessively intense exercise not only damages the body's tissue functions and muscles, but cannot be recovered. , it will also cause various body functions to be low, including gonadal function. At the same time, excessive physical fatigue will also lead to physical weakness and affect the "sexual" interest, which is inevitable.

Furthermore, excessive exercise will lower women's metabolism and reduce body fat content, and fat plays a "storage" role for estrogen that controls sexual passion. Estrogen, which is important for both men and women, is accumulated in fat and released regularly. Once fat is reduced, the secretion of estrogen will also be greatly reduced, and women's sexual desire will be the first to be affected. For example, when women reach menopause, due to the loss of estrogen, they may lose sexual desire due to senile vaginitis and vaginal atrophy. For middle-aged and elderly men, the lack of estrogen will also affect their "sexual interest". Once estrogen is supplemented, sexual desire will also be significantly improved. It can be seen that fat is very important for the quality of sexual life. If you exercise unscientifically in order to keep your body slim, you will eventually lose your sexual desire, which is really not worth the gain.

Therefore, exercise can indeed help sex, but remember to control the intensity. For middle-aged people, you can choose jogging, gymnastics, table tennis and other sports. Women are more suitable for swimming, cycling, yoga, and jogging. These projects are particularly effective in exercising the buttock muscles and abdominal muscles. They are very helpful in improving sensitivity, making coordination stronger, and can effectively improve female sexual function. Men are suitable for twisting and stretching exercises such as skating, push-ups, dumbbells, and parallel bars. These exercises can increase men’s lung capacity, exercise their body’s agility and coordination, and exercise all their muscles, especially Leg muscles, which help men in their sexual "fight" last longer.

Introduction to the four bad habits that destroy sexual desire

We all know that if we want to have a harmonious sexual life, sexual desire plays a very important role in it. However, there are many things in life that may unknowingly affect your sexual desire, especially some unhealthy lifestyles. Habit. Then let’s find out which living habits affect sexual desire?

One: Dinner is too late. Eating dinner before going to bed not only leads to weight gain, but also has adverse effects on sex. A greasy, unhealthy meal can greatly inhibit the secretion of testosterone.

Two: Watch the news before going to bed. Many people like to spend time browsing TV and online news before going to bed. When messy information such as crime, stock market fluctuations and natural disasters come to them, testosterone levels will decrease and sexual desire will decrease. It is recommended to take a warm bath to relax nervous nerves, listen to some relaxing music, develop the habit of chatting before going to bed, and enhance emotional communication with your partner.

Three: Take certain medicines. Many studies have shown that some commonly used drugs, such as mood tranquilizers and antihypertensive drugs, can reduce testosterone, leading to a decrease in sexual desire.

Four: No exercise. American sexual medicine experts have confirmed through years of follow-up surveys that reasonable physical activity can greatly improve the quality and fun of sexual life. It can not only reduce the occurrence of impotence, but also significantly enhance sexual desire.