Sports medicine research shows that among aerobic activities, those endurance activities that can move the arms and waist and abdomen can best improve the quality of sex. The most typical one is jogging, which can improve the quality of life of 66% of people.

A 10-year "Massachusetts Male Aging" study in the United States also found that men who sit for long periods of time have the highest proportion of ED, and even brisk walking or jogging for 20-30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, people who run for more than 3 hours a week have about a 30% lower risk of ED, and their sexual ability will be 2 to 5 years younger.

The Department of Exercise Physiology at Colorado State University in the United States conducted a survey and found that people who like running have more sex. Other studies have shown that long-distance runners are not only more sexually attractive in appearance, but also more harmonious in their actual sex lives. The reason is that running has the following benefits for sexual life: First, it causes the pelvic muscles and muscles near the vagina to contract, accelerates blood flow, increases tactile sensitivity, and improves the quality of sexual intercourse. Second, it can effectively increase the tension of vaginal and perineal muscles and enhance the pleasure of sexual intercourse. The third is to enhance the muscle elasticity of the abdomen and buttocks, making people more sexually attractive. Fourth, it can produce endorphins in the body, which helps improve mood and enhance sexual excitement.

Gou Bo reminded that there are indeed studies showing that moderate exercise can increase the body's sex hormones, especially the testosterone content in men. But don’t overdo it. For example, don’t exercise continuously for more than 2 hours at a time, otherwise it will be counterproductive. He suggested that in addition to running, practice more exercises such as leg kicks and sit-ups to tighten the buttocks, which can also increase the strength of the pelvic muscles and obtain more sexual pleasure.

At the same time, experts also pointed out that doing more hip-raising exercises and consciously tightening the thigh muscles can achieve better results. You can also practice this in life by clenching your teeth and consciously contracting your thigh and buttock muscles when urinating or defecating.